Shake and Bake
Workouts
Monday 5/29/23 @ 12:30 PM
✅
306kj
54rpm
74%
23mph
Thursday 5/18/23 @ 6:43 AM
17kj
68rpm
30%
11mph
Friday 6/3/22 @ 1:27 PM
✅
134kj
75rpm
42%
16mph
Wednesday 9/21/22 @ 6:52 AM
117kj
74rpm
40%
16mph
Sunday 5/8/22 @ 1:54 PM
✅
239kj
48rpm
69%
20mph
Monday 5/9/22 @ 6:40 AM
114kj
78rpm
38%
15mph
Sunday 5/2/21 @ 2:17 PM
✅
460kj
56rpm
72%
23mph
Sunday 5/2/21 @ 8:3 AM
174kj
73rpm
41%
16mph
Saturday 4/17/21 @ 2:38 PM
✅
143kj
59rpm
54%
17mph
Wednesday 4/14/21 @ 6:27 AM
60kj
79rpm
28%
12mph
Friday 1/22/21 @ 10:34 PM
✅
298kj
61rpm
68%
23mph
Monday 1/25/21 @ 8:0 PM
94kj
72rpm
38%
14mph
Wednesday 3/18/20 @ 10:55 PM
✅
332kj
65rpm
58%
20mph
Tuesday 2/11/20 @ 11:30 AM
174kj
74rpm
40%
15mph
Sunday 4/26/20 @ 1:25 PM
✅
436kj
53rpm
73%
22mph
Friday 5/1/20 @ 7:4 AM
171kj
78rpm
38%
15mph
Thursday 7/18/19 @ 8:24 PM
✅
513kj
57rpm
65%
20mph
Saturday 7/6/19 @ 7:18 AM
238kj
73rpm
39%
15mph
Saturday 4/20/19 @ 12:54 PM
✅
617kj
52rpm
76%
22mph
Sunday 5/12/19 @ 4:43 PM
224kj
64rpm
41%
14mph
Workouts
171
kj
Friday 5/1/20
238
kj
Saturday 7/6/19