Shake and Bake
Workouts
Friday 1/12/24 @ 4:15 PM
374kj
78rpm
44%
18mph
Monday 7/3/23 @ 10:6 AM
✅
699kj
87rpm
53%
24mph
Monday 1/8/24 @ 1:46 PM
382kj
82rpm
43%
18mph
Wednesday 11/9/22 @ 11:13 AM
✅
706kj
86rpm
53%
24mph
Friday 7/8/22 @ 9:19 PM
281kj
84rpm
44%
19mph
Sunday 7/10/22 @ 11:6 AM
✅
482kj
85rpm
55%
24mph
Thursday 6/23/22 @ 10:46 AM
269kj
88rpm
42%
19mph
Saturday 6/25/22 @ 11:9 AM
✅
471kj
85rpm
54%
24mph
Monday 7/18/22 @ 10:40 AM
411kj
83rpm
43%
18mph
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
Thursday 2/27/20 @ 11:8 AM
380kj
84rpm
43%
19mph
Saturday 1/4/20 @ 12:19 PM
✅
743kj
89rpm
54%
24mph
Saturday 10/10/20 @ 6:23 PM
521kj
87rpm
42%
18mph
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
Monday 5/8/23 @ 7:24 PM
396kj
82rpm
44%
19mph
Tuesday 2/14/23 @ 11:35 AM
✅
722kj
86rpm
54%
24mph
Wednesday 4/26/23 @ 12:48 PM
392kj
86rpm
42%
19mph
Wednesday 4/26/23 @ 11:6 AM
✅
653kj
86rpm
52%
23mph
Tuesday 12/10/19 @ 11:36 AM
147kj
81rpm
46%
19mph
Tuesday 12/3/19 @ 11:58 AM
✅
248kj
91rpm
53%
24mph
Workouts
374
kj
Friday 1/12/24
382
kj
Monday 1/8/24
396
kj
Monday 5/8/23
392
kj
Wednesday 4/26/23
147
kj
Tuesday 12/10/19