Shake and Bake

Workouts

Sunday 1/16/22 @ 8:18 PM
βœ…
600kj
77rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/19/24 @ 12:28 PM
412kj
93rpm
36%
17mph
Saturday 8/19/23 @ 9:30 PM
βœ…
355kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/14/22 @ 12:23 PM
304kj
87rpm
38%
17mph
Sunday 11/27/22 @ 7:45 PM
βœ…
242kj
77rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 10:9 PM
228kj
80rpm
42%
18mph
Wednesday 12/4/19 @ 9:4 AM
βœ…
439kj
75rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/11/20 @ 6:36 PM
397kj
86rpm
43%
19mph
Sunday 11/14/21 @ 9:26 PM
βœ…
407kj
77rpm
46%
19mph
45 min Power Zone 80s Ride
Christine D'Ercole
Tuesday 8/3/21 @ 5:9 PM
345kj
87rpm
40%
18mph
Thursday 1/13/22 @ 8:59 AM
βœ…
405kj
72rpm
49%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/4/20 @ 7:48 PM
372kj
93rpm
40%
18mph
Monday 2/8/21 @ 9:37 PM
βœ…
416kj
75rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 12:38 PM
349kj
88rpm
40%
18mph
Monday 5/10/21 @ 8:25 AM
βœ…
244kj
79rpm
44%
18mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Monday 5/24/21 @ 9:14 PM
188kj
87rpm
37%
16mph
Saturday 12/19/20 @ 10:7 PM
165kj
71rpm
38%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/21/20 @ 11:13 AM
βœ…
221kj
88rpm
39%
18mph
Sunday 9/15/19 @ 8:13 PM
βœ…
428kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 4:34 PM
366kj
92rpm
40%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 600 kj
Sunday 1/16/22
412 kj
Friday 1/19/24
45 min Power Zone Endurance Ride
Denis Morton
βœ… 355 kj
Saturday 8/19/23
304 kj
Friday 1/14/22
30 min Power Zone Ride
Matt Wilpers
βœ… 242 kj
Sunday 11/27/22
228 kj
Tuesday 11/12/19
45 min Power Zone Ride
Matt Wilpers
βœ… 439 kj
Wednesday 12/4/19
397 kj
Tuesday 8/11/20
45 min Power Zone 80s Ride
Christine D'Ercole
βœ… 407 kj
Sunday 11/14/21
345 kj
Tuesday 8/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 405 kj
Thursday 1/13/22
372 kj
Tuesday 8/4/20
45 min Power Zone Ride
Matt Wilpers
βœ… 416 kj
Monday 2/8/21
349 kj
Monday 2/1/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
βœ… 244 kj
Monday 5/10/21
188 kj
Monday 5/24/21
30 min Power Zone Endurance Ride
Olivia Amato
165 kj
Saturday 12/19/20
βœ… 221 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 428 kj
Sunday 9/15/19
366 kj
Monday 9/14/20