Shake and Bake
Workouts
Wednesday 9/14/22 @ 8:6 AM
✅
362kj
78rpm
44%
18mph
Monday 9/19/22 @ 3:24 PM
330kj
78rpm
41%
17mph
Saturday 11/2/19 @ 6:44 PM
✅
623kj
78rpm
49%
20mph
Sunday 11/3/19 @ 4:21 PM
335kj
79rpm
38%
16mph
Friday 6/26/20 @ 8:51 PM
✅
426kj
78rpm
47%
19mph
Friday 11/15/19 @ 3:49 PM
247kj
78rpm
37%
15mph
Sunday 6/14/20 @ 5:43 PM
✅
478kj
79rpm
49%
20mph
Wednesday 9/18/19 @ 7:5 PM
307kj
81rpm
40%
17mph
Monday 9/16/19 @ 8:3 AM
✅
462kj
76rpm
49%
20mph
Friday 9/27/19 @ 7:0 PM
280kj
80rpm
38%
16mph
Saturday 6/22/19 @ 4:37 PM
✅
477kj
72rpm
46%
18mph
Monday 9/23/19 @ 10:10 PM
328kj
78rpm
37%
15mph
Saturday 2/9/19 @ 7:3 PM
35kj
86rpm
28%
13mph
Sunday 1/20/19 @ 5:2 PM
✅
40kj
82rpm
32%
13mph
Tuesday 1/22/19 @ 9:15 AM
✅
337kj
82rpm
41%
18mph
Wednesday 1/30/19 @ 5:24 PM
228kj
85rpm
34%
15mph
Wednesday 8/22/18 @ 4:12 PM
✅
56kj
82rpm
36%
15mph
Thursday 8/16/18 @ 7:57 PM
40kj
69rpm
36%
14mph
Sunday 7/1/18 @ 2:55 PM
✅
327kj
77rpm
43%
17mph
Sunday 7/1/18 @ 2:52 PM
305kj
70rpm
45%
17mph
Workouts
330
kj
Monday 9/19/22
335
kj
Sunday 11/3/19
247
kj
Friday 11/15/19
328
kj
Monday 9/23/19
228
kj
Wednesday 1/30/19