Shake and Bake
Workouts
Wednesday 1/25/23 @ 9:31 AM
✅
226kj
75rpm
43%
18mph
Saturday 1/28/23 @ 12:49 AM
223kj
81rpm
41%
18mph
Wednesday 12/4/19 @ 9:4 AM
✅
439kj
75rpm
48%
19mph
Friday 3/27/20 @ 1:4 AM
425kj
80rpm
46%
19mph
Monday 2/8/21 @ 9:37 PM
✅
416kj
75rpm
47%
19mph
Thursday 2/4/21 @ 10:36 PM
396kj
74rpm
46%
18mph
Thursday 3/18/21 @ 8:54 PM
74kj
64rpm
41%
15mph
Friday 4/17/20 @ 10:21 PM
✅
91kj
75rpm
41%
16mph
Saturday 12/19/20 @ 10:7 PM
165kj
71rpm
38%
15mph
Friday 2/19/21 @ 2:4 AM
✅
257kj
85rpm
43%
19mph
Thursday 6/13/19 @ 8:17 AM
✅
436kj
81rpm
47%
20mph
Friday 11/20/20 @ 11:48 PM
414kj
80rpm
46%
19mph
Sunday 9/15/19 @ 8:13 PM
✅
428kj
88rpm
43%
19mph
Thursday 6/11/20 @ 9:44 PM
405kj
85rpm
43%
19mph
Friday 4/17/20 @ 9:31 PM
230kj
73rpm
44%
17mph
Friday 4/17/20 @ 10:40 PM
✅
255kj
79rpm
45%
19mph
Thursday 7/18/19 @ 8:15 PM
284kj
86rpm
38%
17mph
Friday 7/19/19 @ 10:43 PM
✅
384kj
86rpm
36%
16mph
Sunday 9/2/18 @ 8:28 PM
360kj
82rpm
43%
18mph
Friday 1/18/19 @ 1:36 AM
✅
364kj
76rpm
46%
18mph
Workouts
223
kj
Saturday 1/28/23
165
kj
Saturday 12/19/20
414
kj
Friday 11/20/20
405
kj
Thursday 6/11/20
230
kj
Friday 4/17/20