Shake and Bake
Workouts
Sunday 6/25/23 @ 2:11 PM
✅
364kj
76rpm
45%
18mph
Monday 1/8/24 @ 9:9 AM
351kj
82rpm
42%
18mph
Sunday 4/3/22 @ 8:13 PM
351kj
78rpm
43%
18mph
Wednesday 3/30/22 @ 8:11 AM
✅
365kj
86rpm
41%
18mph
Saturday 12/2/23 @ 5:54 PM
333kj
76rpm
42%
17mph
Thursday 1/14/21 @ 9:9 AM
✅
374kj
78rpm
45%
18mph
Thursday 1/27/22 @ 9:1 AM
371kj
75rpm
43%
17mph
Monday 1/24/22 @ 9:10 AM
✅
380kj
84rpm
42%
18mph
Monday 10/11/21 @ 7:23 PM
✅
397kj
81rpm
44%
18mph
Wednesday 10/13/21 @ 8:7 AM
370kj
86rpm
41%
18mph
Sunday 12/8/19 @ 7:47 PM
✅
428kj
77rpm
47%
19mph
Friday 8/30/19 @ 8:9 AM
301kj
71rpm
44%
17mph
Thursday 10/10/19 @ 8:14 AM
✅
434kj
79rpm
47%
19mph
Monday 12/31/18 @ 4:8 PM
408kj
78rpm
47%
19mph
Tuesday 7/28/20 @ 9:39 AM
194kj
73rpm
42%
16mph
Wednesday 7/29/20 @ 11:23 AM
✅
262kj
74rpm
48%
19mph
Friday 6/26/20 @ 8:51 PM
✅
426kj
78rpm
47%
19mph
Friday 9/6/19 @ 8:10 AM
318kj
73rpm
44%
17mph
Wednesday 3/13/19 @ 8:3 AM
368kj
81rpm
43%
18mph
Wednesday 2/20/19 @ 12:25 PM
✅
459kj
80rpm
49%
20mph
Workouts
351
kj
Monday 1/8/24
301
kj
Friday 8/30/19
408
kj
Monday 12/31/18
318
kj
Friday 9/6/19
368
kj
Wednesday 3/13/19