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Shake and Bake
astridr
Westhampton Beach NY
45
Beat amywhtuwant2do
VS
amywhtuwant2do
Westerly, RI
110 🔥
Beat astridr
Workouts
Previous Workouts
Next Workouts
Wednesday 7/6/22 @ 5:4 PM
325
kj
76
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/25/21 @ 3:31 PM
✅
705
kj
100
rpm
47
%
23
mph
Saturday 8/3/19 @ 4:35 PM
✅
940
kj
75
rpm
51
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/20/20 @ 4:43 PM
793
kj
81
rpm
45
%
19
mph
Saturday 2/8/20 @ 5:42 PM
✅
586
kj
75
rpm
49
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 7/27/20 @ 12:17 PM
495
kj
87
rpm
42
%
18
mph
Monday 6/22/20 @ 10:19 PM
✅
274
kj
78
rpm
45
%
19
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Wednesday 6/17/20 @ 11:54 AM
251
kj
94
rpm
40
%
19
mph
Thursday 10/10/19 @ 8:14 AM
434
kj
79
rpm
47
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 10/2/20 @ 11:34 AM
✅
629
kj
86
rpm
52
%
23
mph
Sunday 9/13/20 @ 11:41 AM
248
kj
77
rpm
45
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 9/10/20 @ 2:53 PM
✅
379
kj
86
rpm
50
%
22
mph
Monday 5/11/20 @ 8:43 PM
✅
271
kj
78
rpm
46
%
19
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Monday 7/20/20 @ 4:16 PM
249
kj
90
rpm
41
%
19
mph
Friday 6/26/20 @ 8:51 PM
✅
426
kj
78
rpm
47
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 6/24/20 @ 12:11 PM
364
kj
89
rpm
41
%
18
mph
Monday 3/23/20 @ 10:9 AM
✅
237
kj
73
rpm
45
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/13/20 @ 1:33 PM
218
kj
82
rpm
41
%
18
mph
Sunday 7/1/18 @ 2:55 PM
✅
327
kj
77
rpm
43
%
17
mph
45 min All for One Ride
All Instructors
View Class
Share
Tuesday 7/3/18 @ 9:38 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
astridr
Westhampton Beach NY
45
Beat amywhtuwant2do
VS
amywhtuwant2do
Westerly, RI
110 🔥
Beat astridr
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
325
kj
Wednesday 7/6/22
✅
705
kj
Thursday 2/25/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
940
kj
Saturday 8/3/19
793
kj
Monday 4/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
586
kj
Saturday 2/8/20
495
kj
Monday 7/27/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
274
kj
Monday 6/22/20
251
kj
Wednesday 6/17/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
434
kj
Thursday 10/10/19
✅
629
kj
Friday 10/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
248
kj
Sunday 9/13/20
✅
379
kj
Thursday 9/10/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
271
kj
Monday 5/11/20
249
kj
Monday 7/20/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
426
kj
Friday 6/26/20
364
kj
Wednesday 6/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
237
kj
Monday 3/23/20
218
kj
Wednesday 5/13/20
45 min All for One Ride
All Instructors
View Class
Share
✅
327
kj
Sunday 7/1/18
kj
Tuesday 7/3/18
Previous Workouts
Next Workouts