Shake and Bake

Workouts

Saturday 10/29/22 @ 9:15 PM
206kj
74rpm
42%
17mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/11/19 @ 12:6 PM
✅
238kj
80rpm
44%
18mph
Wednesday 9/9/20 @ 8:12 AM
✅
405kj
75rpm
46%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 11:53 AM
370kj
86rpm
42%
18mph
Sunday 8/22/21 @ 7:54 PM
✅
561kj
80rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 12:48 PM
461kj
82rpm
42%
18mph
Saturday 5/2/20 @ 8:56 PM
✅
256kj
77rpm
45%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 8/9/20 @ 1:40 PM
226kj
86rpm
40%
18mph
Sunday 11/15/20 @ 6:50 PM
168kj
64rpm
32%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 11:59 AM
✅
467kj
84rpm
42%
18mph
Sunday 9/27/20 @ 8:12 PM
✅
395kj
78rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 12:0 PM
372kj
84rpm
42%
18mph
Monday 5/11/20 @ 8:4 PM
✅
270kj
78rpm
45%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/4/20 @ 11:48 AM
231kj
92rpm
39%
18mph
Wednesday 8/26/20 @ 5:7 PM
✅
488kj
76rpm
51%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 11:53 AM
371kj
85rpm
42%
18mph
Saturday 3/30/19 @ 4:44 PM
✅
572kj
78rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/18/19 @ 12:55 PM
461kj
79rpm
43%
18mph
Saturday 5/12/18 @ 5:53 PM
296kj
79rpm
41%
17mph
45 min Feel Good Ride
Ally Love
Monday 5/7/18 @ 1:13 PM
✅
370kj
78rpm
45%
18mph

Workouts

30 min P!nk Ride
Christine D'Ercole
206 kj
Saturday 10/29/22
✅ 238 kj
Monday 11/11/19
45 min Power Zone Ride
Denis Morton
✅ 405 kj
Wednesday 9/9/20
370 kj
Wednesday 9/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 561 kj
Sunday 8/22/21
461 kj
Saturday 10/3/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 256 kj
Saturday 5/2/20
226 kj
Sunday 8/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
168 kj
Sunday 11/15/20
✅ 467 kj
Saturday 8/22/20
45 min Power Zone Ride
Denis Morton
✅ 395 kj
Sunday 9/27/20
372 kj
Monday 9/21/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 270 kj
Monday 5/11/20
231 kj
Friday 9/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 488 kj
Wednesday 8/26/20
371 kj
Wednesday 8/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 572 kj
Saturday 3/30/19
461 kj
Saturday 5/18/19
45 min Feel Good Ride
Ally Love
296 kj
Saturday 5/12/18
✅ 370 kj
Monday 5/7/18