Shake and Bake
Workouts
Sunday 11/27/22 @ 8:18 PM
236kj
75rpm
44%
18mph
Tuesday 8/9/22 @ 4:42 PM
✅
239kj
75rpm
45%
18mph
Wednesday 5/10/23 @ 8:33 AM
230kj
80rpm
41%
17mph
Thursday 5/11/23 @ 5:31 PM
✅
261kj
84rpm
43%
19mph
Monday 10/10/22 @ 6:56 PM
✅
231kj
77rpm
44%
18mph
Friday 10/7/22 @ 6:12 PM
kj
rpm
%
0mph
Sunday 12/6/20 @ 9:24 PM
522kj
76rpm
45%
18mph
Sunday 12/6/20 @ 5:30 PM
✅
627kj
79rpm
48%
20mph
Thursday 8/27/20 @ 7:22 PM
✅
452kj
79rpm
48%
20mph
Tuesday 5/19/20 @ 6:56 PM
429kj
79rpm
46%
19mph
Tuesday 10/5/21 @ 8:1 AM
388kj
75rpm
46%
18mph
Wednesday 10/13/21 @ 4:13 PM
✅
401kj
80rpm
45%
19mph
Saturday 9/28/19 @ 7:56 PM
592kj
77rpm
47%
19mph
Friday 9/27/19 @ 12:11 AM
✅
598kj
79rpm
47%
20mph
Saturday 7/4/20 @ 7:24 PM
✅
626kj
76rpm
50%
20mph
Saturday 7/4/20 @ 7:58 PM
615kj
79rpm
48%
20mph
Wednesday 6/3/20 @ 9:23 AM
379kj
79rpm
44%
18mph
Saturday 3/7/20 @ 6:7 PM
✅
422kj
83rpm
44%
19mph
Tuesday 3/12/19 @ 8:6 AM
378kj
79rpm
44%
18mph
Friday 3/15/19 @ 4:25 PM
✅
425kj
82rpm
45%
19mph
Workouts
236
kj
Sunday 11/27/22
kj
Friday 10/7/22
429
kj
Tuesday 5/19/20