Shake and Bake

Workouts

Saturday 12/2/23 @ 5:54 PM
✅
333kj
76rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/9/21 @ 11:40 AM
263kj
82rpm
37%
16mph
Thursday 6/18/20 @ 8:34 PM
438kj
80rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Friday 6/19/20 @ 11:51 AM
✅
455kj
86rpm
45%
20mph
Thursday 1/27/22 @ 9:1 AM
✅
371kj
75rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/31/21 @ 10:30 AM
279kj
89rpm
35%
16mph
Sunday 12/8/19 @ 7:47 PM
✅
428kj
77rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/20/19 @ 9:10 AM
411kj
82rpm
46%
19mph
Saturday 10/17/20 @ 8:0 PM
49kj
76rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 9/26/20 @ 11:35 AM
✅
71kj
89rpm
39%
17mph
Saturday 10/10/20 @ 9:44 PM
566kj
73rpm
48%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/4/19 @ 2:58 PM
✅
576kj
83rpm
45%
19mph
Sunday 9/29/19 @ 4:33 PM
✅
448kj
82rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 7/11/20 @ 7:30 AM
432kj
89rpm
43%
19mph
Sunday 6/7/20 @ 6:42 PM
244kj
76rpm
44%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 8:13 AM
✅
266kj
88rpm
42%
19mph
Saturday 9/7/19 @ 4:36 PM
✅
638kj
82rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 9:8 AM
590kj
85rpm
45%
20mph
Sunday 2/2/20 @ 9:59 PM
431kj
75rpm
48%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/3/19 @ 8:10 AM
✅
432kj
78rpm
48%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 333 kj
Saturday 12/2/23
263 kj
Tuesday 2/9/21
45 min Power Zone Ride
Denis Morton
438 kj
Thursday 6/18/20
✅ 455 kj
Friday 6/19/20
45 min Power Zone Ride
Denis Morton
✅ 371 kj
Thursday 1/27/22
279 kj
Monday 5/31/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 428 kj
Sunday 12/8/19
411 kj
Friday 12/20/19
10 min Low Impact Ride
Matt Wilpers
49 kj
Saturday 10/17/20
✅ 71 kj
Saturday 9/26/20
60 min Power Zone Ride
Matt Wilpers
566 kj
Saturday 10/10/20
✅ 576 kj
Wednesday 9/4/19
45 min Power Zone Ride
Denis Morton
✅ 448 kj
Sunday 9/29/19
432 kj
Saturday 7/11/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
244 kj
Sunday 6/7/20
✅ 266 kj
Friday 6/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 638 kj
Saturday 9/7/19
590 kj
Sunday 2/16/20
45 min Power Zone Ride
Denis Morton
431 kj
Sunday 2/2/20
✅ 432 kj
Tuesday 9/3/19