Shake and Bake

Workouts

Sunday 11/27/22 @ 8:18 PM
✅
236kj
75rpm
44%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 5/21/22 @ 2:20 PM
185kj
90rpm
36%
16mph
Saturday 12/16/23 @ 8:45 PM
✅
335kj
74rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/30/23 @ 1:59 PM
289kj
89rpm
36%
17mph
Monday 10/10/22 @ 6:56 PM
✅
231kj
77rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/5/21 @ 2:13 PM
227kj
95rpm
37%
18mph
Thursday 8/27/20 @ 7:22 PM
✅
452kj
79rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 9:6 AM
345kj
89rpm
40%
18mph
Tuesday 10/5/21 @ 8:1 AM
✅
388kj
75rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/1/21 @ 9:55 AM
343kj
88rpm
39%
18mph
Friday 1/1/21 @ 1:0 PM
161kj
69rpm
41%
15mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Monday 1/4/21 @ 12:19 PM
✅
211kj
90rpm
38%
17mph
Saturday 9/28/19 @ 7:56 PM
✅
592kj
77rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 2:34 PM
504kj
87rpm
42%
18mph
Saturday 7/4/20 @ 7:24 PM
✅
626kj
76rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/27/19 @ 9:11 AM
487kj
83rpm
43%
18mph
Wednesday 6/3/20 @ 9:23 AM
✅
379kj
79rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 11:22 AM
316kj
89rpm
38%
17mph
Tuesday 10/9/18 @ 8:15 AM
✅
346kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/27/18 @ 9:55 AM
308kj
89rpm
42%
19mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 236 kj
Sunday 11/27/22
185 kj
Saturday 5/21/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 335 kj
Saturday 12/16/23
289 kj
Sunday 7/30/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 231 kj
Monday 10/10/22
227 kj
Monday 7/5/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 452 kj
Thursday 8/27/20
345 kj
Monday 6/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 388 kj
Tuesday 10/5/21
343 kj
Wednesday 9/1/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
161 kj
Friday 1/1/21
✅ 211 kj
Monday 1/4/21
60 min Power Zone Ride
Matt Wilpers
✅ 592 kj
Saturday 9/28/19
504 kj
Saturday 9/28/19
60 min Power Zone Ride
Matt Wilpers
✅ 626 kj
Saturday 7/4/20
487 kj
Saturday 7/27/19
45 min Power Zone Ride
Denis Morton
✅ 379 kj
Wednesday 6/3/20
316 kj
Wednesday 6/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 346 kj
Tuesday 10/9/18
308 kj
Thursday 9/27/18