Shake and Bake

Workouts

Monday 10/12/20 @ 3:3 PM
✅
226kj
76rpm
44%
18mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 10/17/20 @ 6:26 PM
kj
rpm
%
0mph
Thursday 9/3/20 @ 3:34 PM
✅
340kj
72rpm
46%
18mph
45 min Intervals & Arms Ride
Emma Lovewell
Thursday 1/23/20 @ 10:26 PM
kj
rpm
%
0mph
Thursday 5/21/20 @ 9:35 PM
✅
274kj
80rpm
46%
19mph
30 min Intervals & Arms: Live from Home
Jess King
Tuesday 5/19/20 @ 6:29 PM
247kj
0rpm
0%
0mph
Sunday 4/26/20 @ 6:0 PM
✅
367kj
71rpm
47%
18mph
45 min Intervals & Arms Ride
Emma Lovewell
Thursday 3/12/20 @ 4:9 PM
kj
rpm
%
0mph

Workouts

30 min Intervals & Arms Ride
Emma Lovewell
✅ 226 kj
Monday 10/12/20
kj
Saturday 10/17/20
45 min Intervals & Arms Ride
Emma Lovewell
✅ 340 kj
Thursday 9/3/20
kj
Thursday 1/23/20
30 min Intervals & Arms: Live from Home
Jess King
✅ 274 kj
Thursday 5/21/20
247 kj
Tuesday 5/19/20
45 min Intervals & Arms Ride
Emma Lovewell
✅ 367 kj
Sunday 4/26/20
kj
Thursday 3/12/20