Shake and Bake

Workouts

Thursday 2/8/24 @ 10:42 PM
237kj
80rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 1:29 PM
βœ…
501kj
86rpm
47%
21mph
Tuesday 7/14/20 @ 3:24 PM
241kj
70rpm
48%
17mph
30 min P!nk Ride
Christine D'Ercole
Sunday 12/27/20 @ 5:31 PM
βœ…
388kj
88rpm
49%
22mph
Thursday 7/11/19 @ 5:23 PM
361kj
82rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/12/20 @ 4:9 PM
βœ…
498kj
96rpm
43%
20mph
Thursday 10/3/19 @ 8:48 PM
99kj
91rpm
36%
16mph
15 min Tabata Ride
Robin ArzΓ³n
Sunday 8/2/20 @ 3:11 PM
βœ…
161kj
97rpm
43%
20mph
Monday 7/15/19 @ 8:11 PM
345kj
77rpm
43%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 7:8 PM
βœ…
427kj
95rpm
41%
19mph
Sunday 2/23/20 @ 4:41 PM
βœ…
386kj
50rpm
76%
21mph
30 min Sundays with Love
Ally Love
Sunday 4/26/20 @ 3:58 PM
305kj
85rpm
46%
20mph
Friday 8/23/19 @ 7:32 PM
βœ…
370kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/20/19 @ 3:19 PM
367kj
85rpm
42%
18mph
Friday 7/12/19 @ 7:49 PM
βœ…
404kj
78rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Friday 7/12/19 @ 2:28 PM
343kj
86rpm
40%
18mph
Thursday 6/13/19 @ 6:55 PM
βœ…
417kj
71rpm
50%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 8:34 PM
354kj
83rpm
42%
18mph
Friday 3/9/18 @ 5:28 PM
149kj
76rpm
37%
15mph
30 min Advanced Beginner Ride
Ally Love
Friday 3/9/18 @ 5:27 PM
βœ…
338kj
84rpm
49%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
237 kj
Thursday 2/8/24
βœ… 501 kj
Thursday 9/10/20
30 min P!nk Ride
Christine D'Ercole
241 kj
Tuesday 7/14/20
βœ… 388 kj
Sunday 12/27/20
45 min Power Zone Max Ride
Matt Wilpers
361 kj
Thursday 7/11/19
βœ… 498 kj
Monday 10/12/20
15 min Tabata Ride
Robin ArzΓ³n
99 kj
Thursday 10/3/19
βœ… 161 kj
Sunday 8/2/20
45 min Power Zone Max Ride
Matt Wilpers
345 kj
Monday 7/15/19
βœ… 427 kj
Tuesday 7/14/20
30 min Sundays with Love
Ally Love
βœ… 386 kj
Sunday 2/23/20
305 kj
Sunday 4/26/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 370 kj
Friday 8/23/19
367 kj
Tuesday 8/20/19
45 min Power Zone Ride
Denis Morton
βœ… 404 kj
Friday 7/12/19
343 kj
Friday 7/12/19
45 min Power Zone Ride
Matt Wilpers
βœ… 417 kj
Thursday 6/13/19
354 kj
Monday 6/10/19
30 min Advanced Beginner Ride
Ally Love
149 kj
Friday 3/9/18
βœ… 338 kj
Friday 3/9/18