Shake and Bake
Workouts
Monday 2/12/24 @ 11:0 PM
330kj
73rpm
39%
15mph
Saturday 11/21/20 @ 2:26 PM
✅
368kj
77rpm
39%
16mph
Monday 6/20/22 @ 11:18 PM
241kj
76rpm
39%
15mph
Saturday 5/14/22 @ 3:1 PM
✅
301kj
82rpm
40%
17mph
Friday 7/22/22 @ 8:29 PM
156kj
84rpm
35%
15mph
Tuesday 7/27/21 @ 2:14 PM
✅
190kj
82rpm
38%
16mph
Tuesday 7/5/22 @ 1:55 AM
kj
rpm
%
0mph
Tuesday 6/14/22 @ 7:54 PM
✅
277kj
77rpm
40%
16mph
Wednesday 3/28/18 @ 2:21 PM
375kj
68rpm
45%
16mph
Saturday 11/16/19 @ 3:8 PM
✅
378kj
82rpm
39%
16mph
Saturday 6/22/19 @ 3:19 PM
✅
533kj
77rpm
47%
19mph
Saturday 7/11/20 @ 3:37 PM
482kj
84rpm
41%
18mph
Thursday 6/4/20 @ 2:41 PM
✅
303kj
63rpm
59%
19mph
Thursday 6/4/20 @ 6:6 PM
221kj
81rpm
42%
18mph
Thursday 6/6/19 @ 3:37 AM
✅
384kj
70rpm
50%
18mph
Wednesday 10/2/19 @ 10:52 PM
325kj
84rpm
40%
17mph
Thursday 6/13/19 @ 6:43 PM
✅
58kj
83rpm
38%
16mph
Monday 6/10/19 @ 1:42 PM
42kj
82rpm
32%
14mph
Monday 7/8/19 @ 6:59 PM
✅
381kj
73rpm
45%
17mph
Thursday 7/4/19 @ 2:15 PM
303kj
84rpm
39%
17mph
Workouts
241
kj
Monday 6/20/22
156
kj
Friday 7/22/22
kj
Tuesday 7/5/22
375
kj
Wednesday 3/28/18