Shake and Bake
Workouts
Monday 2/12/24 @ 11:0 PM
330kj
73rpm
39%
15mph
Monday 11/30/20 @ 10:15 PM
✅
601kj
82rpm
44%
20mph
Wednesday 3/28/18 @ 2:21 PM
375kj
68rpm
45%
16mph
Sunday 1/31/21 @ 10:9 PM
✅
547kj
82rpm
45%
19mph
Tuesday 7/14/20 @ 4:10 PM
✅
330kj
50rpm
70%
20mph
Thursday 5/21/20 @ 11:48 AM
293kj
79rpm
48%
20mph
Thursday 6/4/20 @ 2:41 PM
✅
303kj
63rpm
59%
19mph
Monday 6/8/20 @ 10:49 PM
235kj
62rpm
52%
18mph
Sunday 2/9/20 @ 8:0 PM
325kj
70rpm
47%
17mph
Sunday 3/1/20 @ 10:17 PM
✅
378kj
75rpm
47%
19mph
Sunday 5/19/19 @ 8:32 AM
✅
85kj
77rpm
39%
16mph
Friday 12/20/19 @ 12:30 PM
56kj
73rpm
34%
13mph
Thursday 6/6/19 @ 3:37 AM
384kj
70rpm
50%
18mph
Thursday 10/3/19 @ 10:55 AM
✅
430kj
80rpm
47%
19mph
Monday 6/10/19 @ 11:26 PM
428kj
60rpm
52%
17mph
Wednesday 8/21/19 @ 10:52 AM
✅
534kj
75rpm
48%
19mph
Monday 7/8/19 @ 6:59 PM
381kj
73rpm
45%
17mph
Monday 7/1/19 @ 10:9 PM
✅
392kj
80rpm
44%
18mph
Friday 6/28/19 @ 8:13 PM
✅
377kj
69rpm
49%
18mph
Wednesday 6/26/19 @ 10:44 AM
365kj
71rpm
48%
18mph
Workouts
375
kj
Wednesday 3/28/18
293
kj
Thursday 5/21/20
325
kj
Sunday 2/9/20
428
kj
Monday 6/10/19