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Shake and Bake
asiasmom
Michigan
11
Beat addad
VS
addad
Orlando
65 π₯
Beat asiasmom
Workouts
Previous Workouts
Next Workouts
Thursday 2/1/24 @ 11:21 PM
243
kj
82
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Sunday 2/14/21 @ 10:11 PM
β
679
kj
93
rpm
51
%
23
mph
Tuesday 7/12/22 @ 10:3 PM
187
kj
80
rpm
38
%
16
mph
30 min Power Zone Max Ride
Olivia Amato
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Share
Monday 1/18/21 @ 10:55 AM
β
530
kj
102
rpm
50
%
24
mph
Thursday 7/11/19 @ 5:23 PM
361
kj
82
rpm
39
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Saturday 10/10/20 @ 7:45 PM
β
731
kj
93
rpm
50
%
23
mph
Tuesday 8/25/20 @ 3:29 PM
429
kj
42
rpm
91
%
22
mph
30 min Club Bangers Ride
Alex Toussaint
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Sunday 9/27/20 @ 4:41 PM
β
634
kj
93
rpm
59
%
26
mph
Monday 7/15/19 @ 8:11 PM
345
kj
77
rpm
43
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Friday 7/17/20 @ 2:31 AM
β
360
kj
0
rpm
0
%
0
mph
Tuesday 6/18/19 @ 8:25 PM
341
kj
67
rpm
59
%
20
mph
30 min Motown Ride
Alex Toussaint
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Tuesday 6/9/20 @ 10:4 AM
β
427
kj
86
rpm
53
%
23
mph
Sunday 10/13/19 @ 1:11 AM
425
kj
54
rpm
76
%
22
mph
30 min Pitbull Ride
Ally Love
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Sunday 6/7/20 @ 3:43 PM
β
571
kj
88
rpm
59
%
25
mph
Friday 9/20/19 @ 8:37 PM
128
kj
77
rpm
48
%
18
mph
15 min Pop Ride
Tunde Oyeneyin
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Friday 4/24/20 @ 1:58 AM
β
167
kj
80
rpm
49
%
20
mph
Tuesday 5/14/19 @ 12:25 AM
β
395
kj
70
rpm
51
%
18
mph
45 min Pop Ride
Alex Toussaint
View Class
Share
Tuesday 5/14/19 @ 12:25 AM
307
kj
80
rpm
41
%
17
mph
Sunday 5/6/18 @ 3:28 AM
33
kj
82
rpm
39
%
16
mph
5 min Intro to Tabata
Robin ArzΓ³n
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Share
Monday 2/26/18 @ 11:21 PM
β
38
kj
86
rpm
39
%
17
mph
Previous Workouts
Next Workouts
asiasmom
Michigan
11
Beat addad
VS
addad
Orlando
65 π₯
Beat asiasmom
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
243
kj
Thursday 2/1/24
β
679
kj
Sunday 2/14/21
30 min Power Zone Max Ride
Olivia Amato
View Class
Share
187
kj
Tuesday 7/12/22
β
530
kj
Monday 1/18/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
361
kj
Thursday 7/11/19
β
731
kj
Saturday 10/10/20
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
429
kj
Tuesday 8/25/20
β
634
kj
Sunday 9/27/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
345
kj
Monday 7/15/19
β
360
kj
Friday 7/17/20
30 min Motown Ride
Alex Toussaint
View Class
Share
341
kj
Tuesday 6/18/19
β
427
kj
Tuesday 6/9/20
30 min Pitbull Ride
Ally Love
View Class
Share
425
kj
Sunday 10/13/19
β
571
kj
Sunday 6/7/20
15 min Pop Ride
Tunde Oyeneyin
View Class
Share
128
kj
Friday 9/20/19
β
167
kj
Friday 4/24/20
45 min Pop Ride
Alex Toussaint
View Class
Share
β
395
kj
Tuesday 5/14/19
307
kj
Tuesday 5/14/19
5 min Intro to Tabata
Robin ArzΓ³n
View Class
Share
33
kj
Sunday 5/6/18
β
38
kj
Monday 2/26/18
Previous Workouts
Next Workouts