Shake and Bake

Workouts

Thursday 2/1/24 @ 11:21 PM
243kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/14/21 @ 10:11 PM
βœ…
679kj
93rpm
51%
23mph
Tuesday 7/12/22 @ 10:3 PM
187kj
80rpm
38%
16mph
30 min Power Zone Max Ride
Olivia Amato
Monday 1/18/21 @ 10:55 AM
βœ…
530kj
102rpm
50%
24mph
Thursday 7/11/19 @ 5:23 PM
361kj
82rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 10/10/20 @ 7:45 PM
βœ…
731kj
93rpm
50%
23mph
Tuesday 8/25/20 @ 3:29 PM
429kj
42rpm
91%
22mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 9/27/20 @ 4:41 PM
βœ…
634kj
93rpm
59%
26mph
Monday 7/15/19 @ 8:11 PM
345kj
77rpm
43%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/17/20 @ 2:31 AM
βœ…
360kj
0rpm
0%
0mph
Tuesday 6/18/19 @ 8:25 PM
341kj
67rpm
59%
20mph
30 min Motown Ride
Alex Toussaint
Tuesday 6/9/20 @ 10:4 AM
βœ…
427kj
86rpm
53%
23mph
Sunday 10/13/19 @ 1:11 AM
425kj
54rpm
76%
22mph
30 min Pitbull Ride
Ally Love
Sunday 6/7/20 @ 3:43 PM
βœ…
571kj
88rpm
59%
25mph
Friday 9/20/19 @ 8:37 PM
128kj
77rpm
48%
18mph
15 min Pop Ride
Tunde Oyeneyin
Friday 4/24/20 @ 1:58 AM
βœ…
167kj
80rpm
49%
20mph
Tuesday 5/14/19 @ 12:25 AM
βœ…
395kj
70rpm
51%
18mph
45 min Pop Ride
Alex Toussaint
Tuesday 5/14/19 @ 12:25 AM
307kj
80rpm
41%
17mph
Sunday 5/6/18 @ 3:28 AM
33kj
82rpm
39%
16mph
5 min Intro to Tabata
Robin ArzΓ³n
Monday 2/26/18 @ 11:21 PM
βœ…
38kj
86rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
243 kj
Thursday 2/1/24
βœ… 679 kj
Sunday 2/14/21
30 min Power Zone Max Ride
Olivia Amato
187 kj
Tuesday 7/12/22
βœ… 530 kj
Monday 1/18/21
45 min Power Zone Max Ride
Matt Wilpers
361 kj
Thursday 7/11/19
βœ… 731 kj
Saturday 10/10/20
30 min Club Bangers Ride
Alex Toussaint
429 kj
Tuesday 8/25/20
βœ… 634 kj
Sunday 9/27/20
45 min Power Zone Max Ride
Matt Wilpers
345 kj
Monday 7/15/19
βœ… 360 kj
Friday 7/17/20
30 min Motown Ride
Alex Toussaint
341 kj
Tuesday 6/18/19
βœ… 427 kj
Tuesday 6/9/20
30 min Pitbull Ride
Ally Love
425 kj
Sunday 10/13/19
βœ… 571 kj
Sunday 6/7/20
15 min Pop Ride
Tunde Oyeneyin
128 kj
Friday 9/20/19
βœ… 167 kj
Friday 4/24/20
45 min Pop Ride
Alex Toussaint
βœ… 395 kj
Tuesday 5/14/19
307 kj
Tuesday 5/14/19
5 min Intro to Tabata
Robin ArzΓ³n
33 kj
Sunday 5/6/18
βœ… 38 kj
Monday 2/26/18