Shake and Bake

Workouts

Thursday 2/8/24 @ 10:42 PM
237kj
80rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/8/20 @ 11:48 AM
✅
290kj
71rpm
42%
16mph
Tuesday 7/14/20 @ 3:24 PM
241kj
70rpm
48%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 1:14 AM
✅
261kj
78rpm
46%
19mph
Thursday 5/7/20 @ 12:46 AM
✅
209kj
62rpm
62%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 4/4/20 @ 10:50 PM
148kj
73rpm
46%
17mph
Friday 6/28/19 @ 8:13 PM
✅
377kj
69rpm
49%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/30/20 @ 12:22 AM
355kj
78rpm
43%
18mph
Thursday 4/23/20 @ 5:32 PM
✅
211kj
58rpm
65%
20mph
20 min Low Impact Ride
Alex Toussaint
Thursday 4/23/20 @ 1:43 PM
95kj
76rpm
36%
14mph
Saturday 1/25/20 @ 12:40 AM
✅
302kj
65rpm
57%
19mph
30 min Best of the Decade Ride
Alex Toussaint
Sunday 12/29/19 @ 5:53 PM
232kj
71rpm
47%
18mph
Sunday 12/22/19 @ 8:39 PM
132kj
77rpm
42%
16mph
20 min Holiday Ride
Denis Morton
Monday 12/16/19 @ 3:35 PM
✅
139kj
72rpm
46%
17mph
Thursday 12/12/19 @ 8:11 PM
✅
126kj
68rpm
50%
18mph
15 min Move for More: Climb Ride
Christine D'Ercole
Friday 12/13/19 @ 9:41 PM
108kj
68rpm
47%
17mph
Thursday 8/8/19 @ 8:28 PM
✅
243kj
63rpm
64%
21mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 8/27/19 @ 11:16 AM
128kj
71rpm
44%
17mph
Monday 7/1/19 @ 8:35 PM
✅
145kj
82rpm
41%
17mph
20 min Low Impact Ride
Alex Toussaint
Monday 6/17/19 @ 1:30 PM
134kj
76rpm
42%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
237 kj
Thursday 2/8/24
✅ 290 kj
Tuesday 9/8/20
30 min P!nk Ride
Christine D'Ercole
241 kj
Tuesday 7/14/20
✅ 261 kj
Saturday 11/2/19
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 209 kj
Thursday 5/7/20
148 kj
Saturday 4/4/20
45 min Power Zone Ride
Denis Morton
✅ 377 kj
Friday 6/28/19
355 kj
Thursday 4/30/20
20 min Low Impact Ride
Alex Toussaint
✅ 211 kj
Thursday 4/23/20
95 kj
Thursday 4/23/20
30 min Best of the Decade Ride
Alex Toussaint
✅ 302 kj
Saturday 1/25/20
232 kj
Sunday 12/29/19
20 min Holiday Ride
Denis Morton
132 kj
Sunday 12/22/19
✅ 139 kj
Monday 12/16/19
15 min Move for More: Climb Ride
Christine D'Ercole
✅ 126 kj
Thursday 12/12/19
108 kj
Friday 12/13/19
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 243 kj
Thursday 8/8/19
128 kj
Tuesday 8/27/19
20 min Low Impact Ride
Alex Toussaint
✅ 145 kj
Monday 7/1/19
134 kj
Monday 6/17/19