Shake and Bake
Workouts
Thursday 12/19/19 @ 11:59 AM
✅
243kj
47rpm
89%
23mph
Friday 12/20/19 @ 11:50 AM
166kj
87rpm
47%
21mph
Monday 8/29/22 @ 10:4 AM
70kj
61rpm
50%
17mph
Wednesday 8/24/22 @ 10:8 AM
✅
111kj
78rpm
47%
21mph
Monday 7/22/19 @ 11:21 PM
155kj
76rpm
45%
18mph
Sunday 2/28/21 @ 12:44 PM
✅
217kj
90rpm
45%
21mph
Friday 4/24/20 @ 10:0 PM
321kj
61rpm
63%
19mph
Saturday 4/25/20 @ 12:47 PM
✅
331kj
91rpm
45%
21mph
Wednesday 2/26/20 @ 1:27 AM
✅
326kj
56rpm
66%
20mph
Thursday 2/27/20 @ 1:18 PM
313kj
85rpm
47%
20mph
Wednesday 11/27/19 @ 1:28 AM
✅
321kj
59rpm
65%
20mph
Wednesday 11/27/19 @ 11:24 AM
316kj
81rpm
49%
20mph
Saturday 3/9/19 @ 8:2 PM
337kj
69rpm
49%
17mph
Sunday 7/1/18 @ 2:57 PM
✅
526kj
86rpm
49%
21mph
Monday 2/18/19 @ 5:22 PM
224kj
60rpm
53%
17mph
Tuesday 2/19/19 @ 10:31 AM
✅
317kj
81rpm
49%
20mph
Tuesday 10/16/18 @ 6:53 PM
189kj
57rpm
62%
19mph
Thursday 10/4/18 @ 9:40 AM
✅
205kj
75rpm
51%
20mph
Friday 5/25/18 @ 7:4 PM
134kj
76rpm
43%
17mph
Friday 5/18/18 @ 11:1 AM
✅
198kj
88rpm
45%
20mph
Workouts
166
kj
Friday 12/20/19
321
kj
Friday 4/24/20
313
kj
Thursday 2/27/20
316
kj
Wednesday 11/27/19