Shake and Bake
Workouts
Thursday 2/1/24 @ 11:21 PM
243kj
82rpm
36%
15mph
Monday 2/8/21 @ 12:7 PM
✅
391kj
91rpm
41%
19mph
Wednesday 12/1/21 @ 7:55 PM
93kj
70rpm
44%
16mph
Thursday 12/2/21 @ 12:30 PM
✅
143kj
80rpm
47%
20mph
Sunday 10/13/19 @ 1:11 AM
✅
425kj
54rpm
76%
22mph
Thursday 5/6/21 @ 10:28 AM
306kj
70rpm
54%
20mph
Thursday 7/11/19 @ 5:23 PM
361kj
82rpm
39%
16mph
Wednesday 10/7/20 @ 10:46 AM
✅
361kj
90rpm
38%
17mph
Monday 7/15/19 @ 8:11 PM
345kj
77rpm
43%
17mph
Wednesday 7/15/20 @ 4:47 PM
✅
378kj
88rpm
40%
18mph
Friday 9/20/19 @ 8:37 PM
✅
128kj
77rpm
48%
18mph
Wednesday 5/6/20 @ 1:29 PM
120kj
82rpm
43%
18mph
Thursday 9/19/19 @ 8:11 PM
232kj
78rpm
44%
18mph
Tuesday 3/17/20 @ 12:18 PM
✅
266kj
81rpm
45%
19mph
Sunday 7/21/19 @ 10:46 PM
✅
554kj
76rpm
47%
19mph
Friday 9/13/19 @ 12:0 PM
527kj
80rpm
45%
19mph
Thursday 7/4/19 @ 9:17 PM
✅
400kj
74rpm
48%
18mph
Thursday 4/11/19 @ 9:56 AM
364kj
84rpm
42%
18mph
Wednesday 5/15/19 @ 2:48 AM
✅
212kj
61rpm
60%
20mph
Sunday 1/27/19 @ 7:1 PM
189kj
69rpm
52%
20mph
Workouts
243
kj
Thursday 2/1/24
93
kj
Wednesday 12/1/21
361
kj
Thursday 7/11/19
345
kj
Monday 7/15/19
364
kj
Thursday 4/11/19