Shake and Bake

Workouts

Thursday 8/4/22 @ 1:25 AM
✅
157kj
79rpm
49%
20mph
15 min Low Impact Ride
Matt Wilpers
Sunday 6/13/21 @ 1:23 PM
93kj
79rpm
40%
16mph
Wednesday 5/25/22 @ 2:7 AM
✅
354kj
80rpm
51%
21mph
30 min HIIT & Hills Ride
Hannah Frankson
Thursday 8/6/20 @ 4:17 PM
kj
rpm
%
0mph
Saturday 5/1/21 @ 12:24 AM
660kj
78rpm
50%
21mph
60 min Rock Ride
Sam Yo
Sunday 12/12/21 @ 9:27 PM
✅
871kj
79rpm
55%
23mph
Saturday 9/18/21 @ 2:2 AM
149kj
82rpm
47%
20mph
15 min AFO Ride: Twenty One Pilots
Bradley Rose
Monday 7/12/21 @ 12:13 AM
✅
164kj
83rpm
48%
20mph
Saturday 6/12/21 @ 1:44 AM
297kj
84rpm
46%
20mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Saturday 7/17/21 @ 10:41 AM
✅
386kj
91rpm
47%
22mph
Tuesday 8/4/20 @ 12:4 AM
483kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 9:55 AM
✅
597kj
91rpm
48%
22mph
Tuesday 2/2/21 @ 2:19 AM
✅
500kj
86rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/29/21 @ 10:47 AM
408kj
0rpm
0%
0mph
Monday 8/24/20 @ 12:33 AM
✅
484kj
89rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 9:55 AM
kj
rpm
%
0mph
Tuesday 4/28/20 @ 10:11 PM
✅
283kj
86rpm
44%
19mph
30 min Billie Eilish Ride
Kendall Toole
Friday 8/7/20 @ 6:47 PM
kj
rpm
%
0mph
Thursday 7/18/19 @ 12:16 AM
✅
387kj
81rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 4:2 PM
kj
rpm
%
0mph

Workouts

15 min Low Impact Ride
Matt Wilpers
✅ 157 kj
Thursday 8/4/22
93 kj
Sunday 6/13/21
30 min HIIT & Hills Ride
Hannah Frankson
✅ 354 kj
Wednesday 5/25/22
kj
Thursday 8/6/20
60 min Rock Ride
Sam Yo
660 kj
Saturday 5/1/21
✅ 871 kj
Sunday 12/12/21
15 min AFO Ride: Twenty One Pilots
Bradley Rose
149 kj
Saturday 9/18/21
✅ 164 kj
Monday 7/12/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
297 kj
Saturday 6/12/21
✅ 386 kj
Saturday 7/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
483 kj
Tuesday 8/4/20
✅ 597 kj
Tuesday 5/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 500 kj
Tuesday 2/2/21
408 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 484 kj
Monday 8/24/20
kj
Monday 8/24/20
30 min Billie Eilish Ride
Kendall Toole
✅ 283 kj
Tuesday 4/28/20
kj
Friday 8/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 387 kj
Thursday 7/18/19
kj
Saturday 7/20/19