Shake and Bake

Workouts

Tuesday 2/9/21 @ 2:18 AM
462kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/21/20 @ 9:7 PM
✅
683kj
85rpm
54%
23mph
Friday 8/28/20 @ 12:34 AM
313kj
91rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/4/21 @ 1:25 PM
✅
414kj
83rpm
53%
22mph
Sunday 7/4/21 @ 12:47 AM
927kj
83rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/7/21 @ 7:30 PM
✅
1351kj
82rpm
55%
23mph
Saturday 9/12/20 @ 12:31 AM
665kj
87rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/8/21 @ 9:37 PM
✅
901kj
81rpm
56%
23mph
Friday 7/30/21 @ 1:4 AM
613kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/26/21 @ 12:30 PM
✅
881kj
85rpm
53%
23mph
Friday 7/9/21 @ 12:52 AM
608kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 10:37 PM
✅
909kj
83rpm
55%
23mph
Thursday 11/26/20 @ 3:55 PM
468kj
88rpm
45%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:57 PM
✅
736kj
83rpm
57%
24mph
Monday 3/30/20 @ 1:30 AM
413kj
84rpm
44%
19mph
45 min Together We Ride
Robin Arzón
Friday 5/29/20 @ 8:38 PM
✅
683kj
85rpm
54%
23mph
Wednesday 7/17/19 @ 2:38 AM
396kj
80rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/10/19 @ 12:23 PM
✅
650kj
78rpm
56%
23mph
Friday 4/26/19 @ 1:11 AM
370kj
80rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/19/19 @ 12:20 PM
✅
604kj
78rpm
56%
22mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
462 kj
Tuesday 2/9/21
✅ 683 kj
Tuesday 4/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Friday 8/28/20
✅ 414 kj
Thursday 3/4/21
90 min Power Zone Endurance Ride
Matt Wilpers
927 kj
Sunday 7/4/21
✅ 1351 kj
Sunday 11/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
665 kj
Saturday 9/12/20
✅ 901 kj
Thursday 4/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
613 kj
Friday 7/30/21
✅ 881 kj
Monday 7/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
608 kj
Friday 7/9/21
✅ 909 kj
Saturday 2/13/21
45 min Turkey Burn Ride
Robin Arzón
468 kj
Thursday 11/26/20
✅ 736 kj
Thursday 11/26/20
45 min Together We Ride
Robin Arzón
413 kj
Monday 3/30/20
✅ 683 kj
Friday 5/29/20
45 min Power Zone Ride
Denis Morton
396 kj
Wednesday 7/17/19
✅ 650 kj
Wednesday 7/10/19
45 min Power Zone Endurance Ride
Denis Morton
370 kj
Friday 4/26/19
✅ 604 kj
Friday 4/19/19