Shake and Bake

Workouts

Wednesday 10/28/20 @ 12:42 AM
476kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Tuesday 2/9/21 @ 2:18 AM
462kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Wednesday 10/13/21 @ 1:37 AM
304kj
85rpm
46%
20mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 8/26/21 @ 10:39 AM
✅
474kj
89rpm
53%
24mph
Monday 7/26/21 @ 1:10 AM
297kj
84rpm
46%
20mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 9/11/21 @ 10:7 AM
✅
464kj
89rpm
52%
23mph
Tuesday 3/2/21 @ 1:49 AM
516kj
87rpm
47%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Friday 7/30/21 @ 1:4 AM
613kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/27/21 @ 10:4 AM
✅
942kj
89rpm
53%
24mph
Thursday 4/9/20 @ 12:21 AM
441kj
88rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
Friday 4/26/19 @ 1:11 AM
370kj
80rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/28/19 @ 10:16 AM
✅
731kj
97rpm
51%
24mph
Tuesday 3/19/19 @ 1:3 AM
378kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 9:48 AM
✅
736kj
96rpm
51%
24mph
Wednesday 2/20/19 @ 1:43 AM
377kj
78rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/20/19 @ 12:23 PM
✅
732kj
93rpm
52%
24mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
476 kj
Wednesday 10/28/20
✅ 721 kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
462 kj
Tuesday 2/9/21
✅ 753 kj
Wednesday 3/25/20
30 min Power Zone Endurance 90s Ride
Matt Wilpers
304 kj
Wednesday 10/13/21
✅ 474 kj
Thursday 8/26/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
297 kj
Monday 7/26/21
✅ 464 kj
Saturday 9/11/21
45 min Power Zone Max Ride
Matt Wilpers
516 kj
Tuesday 3/2/21
✅ 719 kj
Monday 1/31/22
60 min Power Zone Endurance Ride
Matt Wilpers
613 kj
Friday 7/30/21
✅ 942 kj
Sunday 6/27/21
45 min Power Zone Ride
Denis Morton
441 kj
Thursday 4/9/20
✅ 755 kj
Wednesday 4/8/20
45 min Power Zone Endurance Ride
Denis Morton
370 kj
Friday 4/26/19
✅ 731 kj
Sunday 4/28/19
45 min Power Zone Ride
Matt Wilpers
378 kj
Tuesday 3/19/19
✅ 736 kj
Wednesday 3/20/19
45 min Power Zone Ride
Matt Wilpers
377 kj
Wednesday 2/20/19
✅ 732 kj
Wednesday 2/20/19