Shake and Bake

Workouts

Wednesday 3/2/22 @ 2:36 AM
✅
207kj
80rpm
49%
20mph
20 min Country Ride
Denis Morton
Friday 2/11/22 @ 11:38 AM
75kj
69rpm
36%
13mph
Sunday 10/3/21 @ 1:8 AM
✅
311kj
86rpm
46%
20mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 5/2/21 @ 4:56 PM
158kj
74rpm
39%
15mph
Thursday 9/16/21 @ 1:27 AM
✅
322kj
87rpm
46%
20mph
30 min Power Zone Ride
Olivia Amato
Thursday 4/30/20 @ 3:7 PM
161kj
83rpm
35%
15mph
Friday 11/6/20 @ 2:9 AM
✅
317kj
89rpm
45%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/30/20 @ 3:9 PM
138kj
81rpm
34%
14mph
Thursday 12/31/20 @ 3:28 AM
✅
463kj
82rpm
48%
20mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 1/9/21 @ 4:3 PM
231kj
70rpm
40%
15mph
Tuesday 1/5/21 @ 1:48 AM
✅
295kj
82rpm
47%
20mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Thursday 12/31/20 @ 11:59 AM
164kj
76rpm
39%
16mph
Saturday 11/28/20 @ 2:19 AM
✅
291kj
88rpm
44%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 12/20/20 @ 3:44 PM
151kj
82rpm
35%
15mph
Wednesday 8/12/20 @ 10:45 PM
✅
305kj
90rpm
44%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/24/20 @ 3:50 PM
142kj
85rpm
33%
15mph
Wednesday 2/26/20 @ 1:12 AM
✅
275kj
87rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/2/20 @ 7:10 PM
149kj
78rpm
37%
15mph
Thursday 2/27/20 @ 2:41 AM
✅
263kj
85rpm
51%
22mph
20 min FTP Test Ride
Denis Morton
Friday 4/10/20 @ 4:50 PM
127kj
79rpm
40%
17mph

Workouts

20 min Country Ride
Denis Morton
✅ 207 kj
Wednesday 3/2/22
75 kj
Friday 2/11/22
30 min Power Zone Ride
Christine D'Ercole
✅ 311 kj
Sunday 10/3/21
158 kj
Sunday 5/2/21
30 min Power Zone Ride
Olivia Amato
✅ 322 kj
Thursday 9/16/21
161 kj
Thursday 4/30/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 317 kj
Friday 11/6/20
138 kj
Monday 11/30/20
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 463 kj
Thursday 12/31/20
231 kj
Saturday 1/9/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 295 kj
Tuesday 1/5/21
164 kj
Thursday 12/31/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 291 kj
Saturday 11/28/20
151 kj
Sunday 12/20/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 305 kj
Wednesday 8/12/20
142 kj
Friday 4/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 275 kj
Wednesday 2/26/20
149 kj
Saturday 5/2/20
20 min FTP Test Ride
Denis Morton
✅ 263 kj
Thursday 2/27/20
127 kj
Friday 4/10/20