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Shake and Bake
ashtronomical
VT
230 🔥
Beat mimi_inbrooklyn
VS
mimi_inbrooklyn
Cutchogue, NY
12
Beat ashtronomical
Workouts
Previous Workouts
Next Workouts
Friday 9/17/21 @ 8:4 PM
✅
355
kj
90
rpm
39
%
18
mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
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Share
Friday 8/27/21 @ 8:50 PM
304
kj
83
rpm
39
%
17
mph
Monday 5/10/21 @ 7:47 PM
✅
407
kj
91
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 10/13/20 @ 1:47 PM
345
kj
86
rpm
40
%
18
mph
Saturday 5/8/21 @ 7:32 PM
✅
731
kj
93
rpm
42
%
20
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 5/8/21 @ 7:10 PM
554
kj
83
rpm
41
%
18
mph
Monday 2/1/21 @ 9:16 PM
✅
433
kj
90
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 2/3/21 @ 8:8 PM
340
kj
86
rpm
39
%
17
mph
Tuesday 7/28/20 @ 5:22 PM
✅
410
kj
89
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 11/27/19 @ 3:26 PM
357
kj
86
rpm
41
%
18
mph
Monday 11/16/20 @ 8:57 PM
✅
430
kj
90
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 12/6/19 @ 4:23 PM
369
kj
85
rpm
42
%
18
mph
Monday 9/14/20 @ 6:22 PM
✅
400
kj
94
rpm
40
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 6/10/20 @ 3:39 PM
348
kj
87
rpm
40
%
18
mph
Monday 8/24/20 @ 4:6 PM
347
kj
80
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 1/5/20 @ 5:12 PM
✅
352
kj
87
rpm
41
%
18
mph
Sunday 1/12/20 @ 12:40 AM
✅
234
kj
83
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/7/20 @ 7:57 PM
231
kj
82
rpm
42
%
18
mph
Monday 5/6/19 @ 4:15 PM
✅
259
kj
92
rpm
40
%
19
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 5/7/19 @ 9:55 PM
194
kj
83
rpm
39
%
17
mph
Previous Workouts
Next Workouts
ashtronomical
VT
230 🔥
Beat mimi_inbrooklyn
VS
mimi_inbrooklyn
Cutchogue, NY
12
Beat ashtronomical
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
✅
355
kj
Friday 9/17/21
304
kj
Friday 8/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
407
kj
Monday 5/10/21
345
kj
Tuesday 10/13/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
731
kj
Saturday 5/8/21
554
kj
Saturday 5/8/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
433
kj
Monday 2/1/21
340
kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
410
kj
Tuesday 7/28/20
357
kj
Wednesday 11/27/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
430
kj
Monday 11/16/20
369
kj
Friday 12/6/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
400
kj
Monday 9/14/20
348
kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
347
kj
Monday 8/24/20
✅
352
kj
Sunday 1/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
234
kj
Sunday 1/12/20
231
kj
Tuesday 4/7/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
259
kj
Monday 5/6/19
194
kj
Tuesday 5/7/19
Previous Workouts
Next Workouts