Shake and Bake

Workouts

Friday 9/17/21 @ 8:4 PM
✅
355kj
90rpm
39%
18mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 8/27/21 @ 8:50 PM
304kj
83rpm
39%
17mph
Monday 5/10/21 @ 7:47 PM
✅
407kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 1:47 PM
345kj
86rpm
40%
18mph
Saturday 5/8/21 @ 7:32 PM
✅
731kj
93rpm
42%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 7:10 PM
554kj
83rpm
41%
18mph
Monday 2/1/21 @ 9:16 PM
✅
433kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 8:8 PM
340kj
86rpm
39%
17mph
Tuesday 7/28/20 @ 5:22 PM
✅
410kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/27/19 @ 3:26 PM
357kj
86rpm
41%
18mph
Monday 11/16/20 @ 8:57 PM
✅
430kj
90rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/6/19 @ 4:23 PM
369kj
85rpm
42%
18mph
Monday 9/14/20 @ 6:22 PM
✅
400kj
94rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/10/20 @ 3:39 PM
348kj
87rpm
40%
18mph
Monday 8/24/20 @ 4:6 PM
347kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/5/20 @ 5:12 PM
✅
352kj
87rpm
41%
18mph
Sunday 1/12/20 @ 12:40 AM
✅
234kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/7/20 @ 7:57 PM
231kj
82rpm
42%
18mph
Monday 5/6/19 @ 4:15 PM
✅
259kj
92rpm
40%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 9:55 PM
194kj
83rpm
39%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 355 kj
Friday 9/17/21
304 kj
Friday 8/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 407 kj
Monday 5/10/21
345 kj
Tuesday 10/13/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 731 kj
Saturday 5/8/21
554 kj
Saturday 5/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 433 kj
Monday 2/1/21
340 kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 410 kj
Tuesday 7/28/20
357 kj
Wednesday 11/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 430 kj
Monday 11/16/20
369 kj
Friday 12/6/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 400 kj
Monday 9/14/20
348 kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Denis Morton
347 kj
Monday 8/24/20
✅ 352 kj
Sunday 1/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 234 kj
Sunday 1/12/20
231 kj
Tuesday 4/7/20
30 min Power Zone Ride
Matt Wilpers
✅ 259 kj
Monday 5/6/19
194 kj
Tuesday 5/7/19