Shake and Bake

Workouts

Saturday 1/23/21 @ 7:47 PM
✅
530kj
92rpm
41%
19mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 2/14/21 @ 8:17 PM
457kj
80rpm
43%
18mph
Monday 2/1/21 @ 9:16 PM
✅
433kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 5:26 PM
352kj
75rpm
45%
18mph
Thursday 1/28/21 @ 8:5 PM
✅
401kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/27/18 @ 9:24 PM
346kj
80rpm
43%
18mph
Tuesday 7/28/20 @ 5:22 PM
✅
410kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/16/19 @ 5:7 PM
396kj
84rpm
44%
19mph
Monday 11/16/20 @ 8:57 PM
✅
430kj
90rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/6/19 @ 4:7 PM
372kj
80rpm
43%
18mph
Monday 9/14/20 @ 6:22 PM
✅
400kj
94rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 3:22 PM
354kj
89rpm
40%
18mph
Tuesday 9/10/19 @ 11:11 PM
378kj
81rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 1/30/20 @ 9:59 PM
✅
380kj
77rpm
46%
18mph
Sunday 9/22/19 @ 3:33 PM
357kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 1:59 PM
✅
362kj
84rpm
42%
18mph
Monday 5/6/19 @ 4:15 PM
✅
259kj
92rpm
40%
19mph
30 min Power Zone Ride
Matt Wilpers
Sunday 5/19/19 @ 3:18 PM
244kj
81rpm
43%
18mph
Monday 1/14/19 @ 5:52 PM
350kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 4:42 PM
✅
350kj
80rpm
43%
18mph

Workouts

60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 530 kj
Saturday 1/23/21
457 kj
Sunday 2/14/21
45 min Power Zone Ride
Matt Wilpers
✅ 433 kj
Monday 2/1/21
352 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 401 kj
Thursday 1/28/21
346 kj
Thursday 9/27/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 410 kj
Tuesday 7/28/20
396 kj
Sunday 6/16/19
45 min Power Zone Ride
Matt Wilpers
✅ 430 kj
Monday 11/16/20
372 kj
Friday 12/6/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 400 kj
Monday 9/14/20
354 kj
Wednesday 9/11/19
45 min Power Zone Ride
Denis Morton
378 kj
Tuesday 9/10/19
✅ 380 kj
Thursday 1/30/20
45 min Power Zone Ride
Matt Wilpers
357 kj
Sunday 9/22/19
✅ 362 kj
Wednesday 4/10/19
30 min Power Zone Ride
Matt Wilpers
✅ 259 kj
Monday 5/6/19
244 kj
Sunday 5/19/19
45 min Power Zone Ride
Matt Wilpers
350 kj
Monday 1/14/19
✅ 350 kj
Tuesday 1/15/19