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Shake and Bake
ashtronomical
VT
159 🔥
Beat curlyjerseygirl
VS
curlyjerseygirl
Englewood NJ #pzp #roadriders
68
Beat ashtronomical
Workouts
Previous Workouts
Next Workouts
Saturday 1/23/21 @ 7:47 PM
✅
530
kj
92
rpm
41
%
19
mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
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Sunday 2/14/21 @ 8:17 PM
457
kj
80
rpm
43
%
18
mph
Monday 2/1/21 @ 9:16 PM
✅
433
kj
90
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 2/2/21 @ 5:26 PM
352
kj
75
rpm
45
%
18
mph
Thursday 1/28/21 @ 8:5 PM
✅
401
kj
85
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 9/27/18 @ 9:24 PM
346
kj
80
rpm
43
%
18
mph
Tuesday 7/28/20 @ 5:22 PM
✅
410
kj
89
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/16/19 @ 5:7 PM
396
kj
84
rpm
44
%
19
mph
Monday 11/16/20 @ 8:57 PM
✅
430
kj
90
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 12/6/19 @ 4:7 PM
372
kj
80
rpm
43
%
18
mph
Monday 9/14/20 @ 6:22 PM
✅
400
kj
94
rpm
40
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 9/11/19 @ 3:22 PM
354
kj
89
rpm
40
%
18
mph
Tuesday 9/10/19 @ 11:11 PM
378
kj
81
rpm
44
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 1/30/20 @ 9:59 PM
✅
380
kj
77
rpm
46
%
18
mph
Sunday 9/22/19 @ 3:33 PM
357
kj
87
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/10/19 @ 1:59 PM
✅
362
kj
84
rpm
42
%
18
mph
Monday 5/6/19 @ 4:15 PM
✅
259
kj
92
rpm
40
%
19
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 5/19/19 @ 3:18 PM
244
kj
81
rpm
43
%
18
mph
Monday 1/14/19 @ 5:52 PM
350
kj
86
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/15/19 @ 4:42 PM
✅
350
kj
80
rpm
43
%
18
mph
Previous Workouts
Next Workouts
ashtronomical
VT
159 🔥
Beat curlyjerseygirl
VS
curlyjerseygirl
Englewood NJ #pzp #roadriders
68
Beat ashtronomical
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
✅
530
kj
Saturday 1/23/21
457
kj
Sunday 2/14/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
433
kj
Monday 2/1/21
352
kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
401
kj
Thursday 1/28/21
346
kj
Thursday 9/27/18
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
410
kj
Tuesday 7/28/20
396
kj
Sunday 6/16/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
430
kj
Monday 11/16/20
372
kj
Friday 12/6/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
400
kj
Monday 9/14/20
354
kj
Wednesday 9/11/19
45 min Power Zone Ride
Denis Morton
View Class
Share
378
kj
Tuesday 9/10/19
✅
380
kj
Thursday 1/30/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
357
kj
Sunday 9/22/19
✅
362
kj
Wednesday 4/10/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
259
kj
Monday 5/6/19
244
kj
Sunday 5/19/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
350
kj
Monday 1/14/19
✅
350
kj
Tuesday 1/15/19
Previous Workouts
Next Workouts