Shake and Bake

Workouts

Monday 11/16/20 @ 8:57 PM
✅
430kj
90rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 1:9 AM
307kj
87rpm
37%
17mph
Monday 5/10/21 @ 7:47 PM
✅
407kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/24/20 @ 2:27 AM
283kj
81rpm
39%
16mph
Saturday 5/8/21 @ 7:32 PM
✅
731kj
93rpm
42%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 8:41 PM
508kj
77rpm
41%
17mph
Wednesday 2/24/21 @ 8:35 PM
✅
414kj
92rpm
40%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 2/27/21 @ 12:50 AM
270kj
79rpm
34%
15mph
Monday 2/1/21 @ 9:16 PM
✅
433kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 12:52 AM
293kj
83rpm
36%
16mph
Tuesday 7/28/20 @ 5:22 PM
✅
410kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/4/19 @ 12:22 AM
286kj
76rpm
40%
16mph
Sunday 1/12/20 @ 12:40 AM
✅
234kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/10/20 @ 12:35 AM
189kj
76rpm
40%
16mph
Monday 9/14/20 @ 6:22 PM
✅
400kj
94rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/10/19 @ 10:21 PM
298kj
83rpm
39%
17mph
Tuesday 2/26/19 @ 6:29 PM
✅
230kj
87rpm
35%
15mph
45 min Low Impact Ride
Matt Wilpers
Monday 7/16/18 @ 2:25 PM
156kj
76rpm
32%
13mph
Monday 1/14/19 @ 5:52 PM
✅
350kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 10:37 PM
319kj
80rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 430 kj
Monday 11/16/20
307 kj
Thursday 3/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 407 kj
Monday 5/10/21
283 kj
Tuesday 3/24/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 731 kj
Saturday 5/8/21
508 kj
Sunday 5/9/21
45 min Power Zone Ride
Denis Morton
✅ 414 kj
Wednesday 2/24/21
270 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 433 kj
Monday 2/1/21
293 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 410 kj
Tuesday 7/28/20
286 kj
Saturday 5/4/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 234 kj
Sunday 1/12/20
189 kj
Friday 1/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 400 kj
Monday 9/14/20
298 kj
Tuesday 9/10/19
45 min Low Impact Ride
Matt Wilpers
✅ 230 kj
Tuesday 2/26/19
156 kj
Monday 7/16/18
45 min Power Zone Ride
Matt Wilpers
✅ 350 kj
Monday 1/14/19
319 kj
Monday 1/14/19