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Shake and Bake
ashtronomical
VT
2
Beat bradneedsabs
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
56 🔥
Beat ashtronomical
Workouts
Previous Workouts
Next Workouts
Saturday 2/19/22 @ 12:57 PM
531
kj
88
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 3/23/22 @ 6:36 PM
✅
566
kj
92
rpm
42
%
19
mph
Sunday 4/25/21 @ 7:13 PM
544
kj
92
rpm
41
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Thursday 6/10/21 @ 3:44 PM
✅
570
kj
95
rpm
41
%
20
mph
Wednesday 9/29/21 @ 7:25 PM
388
kj
90
rpm
40
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 9/27/21 @ 8:35 PM
✅
409
kj
93
rpm
40
%
19
mph
Friday 10/9/20 @ 7:17 PM
398
kj
93
rpm
40
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 9/20/21 @ 9:57 PM
✅
402
kj
91
rpm
41
%
19
mph
Friday 6/11/21 @ 8:23 PM
434
kj
94
rpm
41
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 8/10/21 @ 10:13 PM
✅
462
kj
90
rpm
38
%
20
mph
Friday 6/18/21 @ 8:18 PM
403
kj
92
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/19/21 @ 8:5 PM
✅
426
kj
92
rpm
36
%
20
mph
Monday 4/12/21 @ 7:47 PM
401
kj
92
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 5/20/21 @ 10:21 PM
✅
407
kj
88
rpm
42
%
19
mph
Saturday 1/30/21 @ 9:43 PM
89
kj
96
rpm
30
%
14
mph
20 min Low Impact Ride
Matt Wilpers
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Friday 5/14/21 @ 10:37 PM
✅
131
kj
81
rpm
40
%
17
mph
Thursday 12/31/20 @ 8:54 PM
66
kj
94
rpm
30
%
14
mph
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
Friday 5/7/21 @ 8:41 PM
✅
150
kj
91
rpm
36
%
20
mph
Saturday 3/14/20 @ 9:22 PM
336
kj
86
rpm
41
%
18
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
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Saturday 3/14/20 @ 1:53 PM
✅
436
kj
84
rpm
46
%
20
mph
Previous Workouts
Next Workouts
ashtronomical
VT
2
Beat bradneedsabs
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
56 🔥
Beat ashtronomical
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
531
kj
Saturday 2/19/22
✅
566
kj
Wednesday 3/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
544
kj
Sunday 4/25/21
✅
570
kj
Thursday 6/10/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
388
kj
Wednesday 9/29/21
✅
409
kj
Monday 9/27/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
398
kj
Friday 10/9/20
✅
402
kj
Monday 9/20/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
434
kj
Friday 6/11/21
✅
462
kj
Tuesday 8/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
403
kj
Friday 6/18/21
✅
426
kj
Monday 7/19/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
401
kj
Monday 4/12/21
✅
407
kj
Thursday 5/20/21
20 min Low Impact Ride
Matt Wilpers
View Class
Share
89
kj
Saturday 1/30/21
✅
131
kj
Friday 5/14/21
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
66
kj
Thursday 12/31/20
✅
150
kj
Friday 5/7/21
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
336
kj
Saturday 3/14/20
✅
436
kj
Saturday 3/14/20
Previous Workouts
Next Workouts