Shake and Bake

Workouts

Saturday 2/19/22 @ 12:57 PM
531kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/23/22 @ 6:36 PM
✅
566kj
92rpm
42%
19mph
Sunday 4/25/21 @ 7:13 PM
544kj
92rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/10/21 @ 3:44 PM
✅
570kj
95rpm
41%
20mph
Wednesday 9/29/21 @ 7:25 PM
388kj
90rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 8:35 PM
✅
409kj
93rpm
40%
19mph
Friday 10/9/20 @ 7:17 PM
398kj
93rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/20/21 @ 9:57 PM
✅
402kj
91rpm
41%
19mph
Friday 6/11/21 @ 8:23 PM
434kj
94rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/10/21 @ 10:13 PM
✅
462kj
90rpm
38%
20mph
Friday 6/18/21 @ 8:18 PM
403kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 8:5 PM
✅
426kj
92rpm
36%
20mph
Monday 4/12/21 @ 7:47 PM
401kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/20/21 @ 10:21 PM
✅
407kj
88rpm
42%
19mph
Saturday 1/30/21 @ 9:43 PM
89kj
96rpm
30%
14mph
20 min Low Impact Ride
Matt Wilpers
Friday 5/14/21 @ 10:37 PM
✅
131kj
81rpm
40%
17mph
Thursday 12/31/20 @ 8:54 PM
66kj
94rpm
30%
14mph
15 min Intro to Power Zone Ride
Matt Wilpers
Friday 5/7/21 @ 8:41 PM
✅
150kj
91rpm
36%
20mph
Saturday 3/14/20 @ 9:22 PM
336kj
86rpm
41%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:53 PM
✅
436kj
84rpm
46%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
531 kj
Saturday 2/19/22
✅ 566 kj
Wednesday 3/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
544 kj
Sunday 4/25/21
✅ 570 kj
Thursday 6/10/21
45 min Power Zone Endurance Ride
Denis Morton
388 kj
Wednesday 9/29/21
✅ 409 kj
Monday 9/27/21
45 min Power Zone Endurance Ride
Denis Morton
398 kj
Friday 10/9/20
✅ 402 kj
Monday 9/20/21
45 min Power Zone Ride
Matt Wilpers
434 kj
Friday 6/11/21
✅ 462 kj
Tuesday 8/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Friday 6/18/21
✅ 426 kj
Monday 7/19/21
45 min Power Zone Endurance Ride
Denis Morton
401 kj
Monday 4/12/21
✅ 407 kj
Thursday 5/20/21
20 min Low Impact Ride
Matt Wilpers
89 kj
Saturday 1/30/21
✅ 131 kj
Friday 5/14/21
15 min Intro to Power Zone Ride
Matt Wilpers
66 kj
Thursday 12/31/20
✅ 150 kj
Friday 5/7/21
45 min Club Bangers Ride
Alex Toussaint
336 kj
Saturday 3/14/20
✅ 436 kj
Saturday 3/14/20