Shake and Bake

Workouts

Friday 1/15/21 @ 9:43 PM
381kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/28/23 @ 12:19 PM
320kj
79rpm
40%
17mph
Saturday 1/15/22 @ 12:56 PM
492kj
89rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 1/15/22 @ 12:56 PM
377kj
88rpm
34%
16mph
Friday 11/13/20 @ 12:33 AM
402kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 11:26 AM
365kj
83rpm
42%
18mph
Sunday 10/11/20 @ 7:1 PM
570kj
91rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/13/19 @ 2:12 PM
536kj
84rpm
42%
18mph
Wednesday 6/10/20 @ 11:17 PM
389kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/29/19 @ 12:45 PM
382kj
78rpm
45%
18mph
Tuesday 9/24/19 @ 3:34 PM
382kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 9/26/19 @ 11:29 AM
443kj
85rpm
44%
19mph
Sunday 9/22/19 @ 3:33 PM
357kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 11:43 AM
441kj
85rpm
44%
19mph
Tuesday 9/10/19 @ 11:11 PM
378kj
81rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/10/19 @ 12:4 PM
446kj
82rpm
46%
19mph
Friday 3/29/19 @ 5:24 PM
344kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/27/19 @ 12:2 PM
387kj
81rpm
44%
19mph
Saturday 11/17/18 @ 5:32 PM
329kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/27/18 @ 11:52 AM
365kj
81rpm
43%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
381 kj
Friday 1/15/21
320 kj
Tuesday 11/28/23
60 min Power Zone Ride
Matt Wilpers
492 kj
Saturday 1/15/22
377 kj
Saturday 1/15/22
45 min Power Zone Endurance Ride
Denis Morton
402 kj
Friday 11/13/20
365 kj
Thursday 11/12/20
60 min Power Zone Ride
Matt Wilpers
570 kj
Sunday 10/11/20
536 kj
Saturday 7/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Wednesday 6/10/20
382 kj
Saturday 6/29/19
45 min Power Zone Ride
Denis Morton
382 kj
Tuesday 9/24/19
443 kj
Thursday 9/26/19
45 min Power Zone Ride
Matt Wilpers
357 kj
Sunday 9/22/19
441 kj
Wednesday 9/25/19
45 min Power Zone Ride
Denis Morton
378 kj
Tuesday 9/10/19
446 kj
Tuesday 9/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Friday 3/29/19
387 kj
Wednesday 3/27/19
45 min Power Zone Endurance Ride
Denis Morton
329 kj
Saturday 11/17/18
365 kj
Thursday 12/27/18