Shake and Bake
Workouts
Saturday 9/4/21 @ 5:52 PM
276kj
91rpm
41%
19mph
Monday 2/20/23 @ 3:17 PM
✅
315kj
86rpm
45%
20mph
Monday 7/6/20 @ 3:45 PM
414kj
90rpm
40%
18mph
Saturday 12/10/22 @ 10:1 AM
✅
497kj
88rpm
45%
20mph
Monday 7/20/20 @ 12:38 PM
420kj
89rpm
42%
19mph
Saturday 11/19/22 @ 11:23 AM
✅
494kj
82rpm
48%
20mph
Monday 1/3/22 @ 9:32 PM
✅
378kj
88rpm
41%
18mph
Thursday 12/30/21 @ 10:47 AM
246kj
78rpm
38%
15mph
Thursday 7/15/21 @ 7:12 PM
✅
271kj
90rpm
41%
19mph
Sunday 7/18/21 @ 12:17 AM
179kj
81rpm
38%
16mph
Saturday 7/10/21 @ 8:21 PM
✅
248kj
91rpm
40%
18mph
Thursday 5/27/21 @ 8:15 PM
173kj
83rpm
37%
16mph
Wednesday 10/21/20 @ 7:46 PM
✅
310kj
92rpm
37%
17mph
Friday 5/8/20 @ 12:34 PM
296kj
81rpm
40%
17mph
Monday 2/17/20 @ 12:38 AM
✅
199kj
80rpm
41%
17mph
Monday 3/16/20 @ 12:22 PM
196kj
75rpm
42%
17mph
Tuesday 1/14/20 @ 12:56 AM
✅
134kj
89rpm
38%
17mph
Saturday 12/28/19 @ 4:59 PM
114kj
81rpm
38%
16mph
Tuesday 5/21/19 @ 6:13 PM
✅
319kj
87rpm
39%
17mph
Tuesday 5/21/19 @ 12:34 PM
kj
rpm
%
0mph
Workouts
276
kj
Saturday 9/4/21
414
kj
Monday 7/6/20
246
kj
Thursday 12/30/21
173
kj
Thursday 5/27/21
296
kj
Friday 5/8/20
196
kj
Monday 3/16/20