Shake and Bake
Workouts
Wednesday 5/19/21 @ 7:29 PM
432kj
92rpm
42%
19mph
Thursday 10/28/21 @ 10:14 AM
✅
468kj
98rpm
42%
20mph
Thursday 1/28/21 @ 8:5 PM
401kj
85rpm
43%
19mph
Monday 3/2/20 @ 5:29 PM
✅
472kj
84rpm
47%
20mph
Tuesday 7/28/20 @ 5:22 PM
410kj
89rpm
42%
19mph
Monday 8/20/18 @ 1:2 AM
✅
446kj
87rpm
45%
20mph
Sunday 1/12/20 @ 12:40 AM
234kj
83rpm
42%
18mph
Wednesday 9/30/20 @ 4:33 PM
✅
336kj
87rpm
47%
21mph
Saturday 9/7/19 @ 4:41 PM
496kj
85rpm
42%
18mph
Monday 2/17/20 @ 10:6 PM
✅
589kj
88rpm
44%
20mph
Tuesday 9/24/19 @ 3:34 PM
382kj
88rpm
41%
18mph
Thursday 2/13/20 @ 10:56 AM
✅
452kj
87rpm
44%
19mph
Sunday 9/22/19 @ 3:33 PM
357kj
87rpm
40%
18mph
Sunday 12/30/18 @ 12:7 AM
✅
501kj
88rpm
47%
21mph
Tuesday 9/10/19 @ 11:11 PM
378kj
81rpm
44%
18mph
Friday 9/6/19 @ 12:16 AM
✅
526kj
78rpm
52%
21mph
Monday 5/6/19 @ 4:15 PM
259kj
92rpm
40%
19mph
Thursday 5/9/19 @ 12:44 AM
✅
341kj
85rpm
47%
20mph
Friday 3/29/19 @ 5:24 PM
344kj
86rpm
41%
18mph
Friday 5/3/19 @ 9:52 AM
✅
478kj
84rpm
47%
20mph
Workouts
432
kj
Wednesday 5/19/21
401
kj
Thursday 1/28/21
410
kj
Tuesday 7/28/20
234
kj
Sunday 1/12/20
496
kj
Saturday 9/7/19
344
kj
Friday 3/29/19