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Shake and Bake
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
47 🔥
Beat beaucoup_blonde
VS
beaucoup_blonde
Miami,Fl
19
Beat ashpow6
Workouts
Previous Workouts
Next Workouts
Sunday 2/9/20 @ 8:6 PM
226
kj
90
rpm
28
%
13
mph
60 min Power Zone Ride
Matt Wilpers
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Tuesday 2/16/21 @ 1:1 PM
✅
325
kj
79
rpm
37
%
15
mph
Wednesday 8/28/19 @ 4:30 PM
64
kj
70
rpm
37
%
14
mph
15 min Pop Ride
Cody Rigsby
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Saturday 1/9/21 @ 4:41 PM
✅
79
kj
80
rpm
37
%
15
mph
Friday 6/5/20 @ 8:18 PM
✅
137
kj
89
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 11/24/20 @ 4:1 PM
129
kj
86
rpm
31
%
14
mph
Thursday 11/5/20 @ 6:34 PM
✅
143
kj
84
rpm
34
%
15
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
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Monday 10/19/20 @ 2:14 PM
136
kj
81
rpm
34
%
14
mph
Wednesday 10/7/20 @ 7:47 PM
✅
221
kj
88
rpm
29
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
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Thursday 10/1/20 @ 1:27 PM
180
kj
82
rpm
26
%
12
mph
Tuesday 10/6/20 @ 3:16 AM
✅
319
kj
73
rpm
39
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Tuesday 9/29/20 @ 1:47 PM
257
kj
75
rpm
36
%
15
mph
Monday 9/21/20 @ 10:21 PM
✅
230
kj
82
rpm
34
%
15
mph
45 min Power Zone Ride
Denis Morton
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Thursday 9/17/20 @ 9:39 PM
175
kj
74
rpm
32
%
13
mph
Friday 9/11/20 @ 8:38 PM
✅
246
kj
81
rpm
36
%
15
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 9/7/20 @ 4:7 PM
193
kj
81
rpm
32
%
14
mph
Friday 8/28/20 @ 7:59 PM
✅
239
kj
76
rpm
38
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 8/26/20 @ 1:35 PM
195
kj
82
rpm
33
%
14
mph
Saturday 2/29/20 @ 3:51 AM
39
kj
78
rpm
33
%
13
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 7/24/20 @ 1:33 PM
✅
43
kj
81
rpm
34
%
14
mph
Previous Workouts
Next Workouts
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
47 🔥
Beat beaucoup_blonde
VS
beaucoup_blonde
Miami,Fl
19
Beat ashpow6
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
226
kj
Sunday 2/9/20
✅
325
kj
Tuesday 2/16/21
15 min Pop Ride
Cody Rigsby
View Class
Share
64
kj
Wednesday 8/28/19
✅
79
kj
Saturday 1/9/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
137
kj
Friday 6/5/20
129
kj
Tuesday 11/24/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
143
kj
Thursday 11/5/20
136
kj
Monday 10/19/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
221
kj
Wednesday 10/7/20
180
kj
Thursday 10/1/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
319
kj
Tuesday 10/6/20
257
kj
Tuesday 9/29/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
230
kj
Monday 9/21/20
175
kj
Thursday 9/17/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
246
kj
Friday 9/11/20
193
kj
Monday 9/7/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
239
kj
Friday 8/28/20
195
kj
Wednesday 8/26/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
39
kj
Saturday 2/29/20
✅
43
kj
Friday 7/24/20
Previous Workouts
Next Workouts