Shake and Bake

Workouts

Sunday 2/9/20 @ 8:6 PM
226kj
90rpm
28%
13mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 1:1 PM
✅
325kj
79rpm
37%
15mph
Wednesday 8/28/19 @ 4:30 PM
64kj
70rpm
37%
14mph
15 min Pop Ride
Cody Rigsby
Saturday 1/9/21 @ 4:41 PM
✅
79kj
80rpm
37%
15mph
Friday 6/5/20 @ 8:18 PM
✅
137kj
89rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/24/20 @ 4:1 PM
129kj
86rpm
31%
14mph
Thursday 11/5/20 @ 6:34 PM
✅
143kj
84rpm
34%
15mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 2:14 PM
136kj
81rpm
34%
14mph
Wednesday 10/7/20 @ 7:47 PM
✅
221kj
88rpm
29%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 10/1/20 @ 1:27 PM
180kj
82rpm
26%
12mph
Tuesday 10/6/20 @ 3:16 AM
✅
319kj
73rpm
39%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 1:47 PM
257kj
75rpm
36%
15mph
Monday 9/21/20 @ 10:21 PM
✅
230kj
82rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 9/17/20 @ 9:39 PM
175kj
74rpm
32%
13mph
Friday 9/11/20 @ 8:38 PM
✅
246kj
81rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Monday 9/7/20 @ 4:7 PM
193kj
81rpm
32%
14mph
Friday 8/28/20 @ 7:59 PM
✅
239kj
76rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 1:35 PM
195kj
82rpm
33%
14mph
Saturday 2/29/20 @ 3:51 AM
39kj
78rpm
33%
13mph
10 min Low Impact Ride
Matt Wilpers
Friday 7/24/20 @ 1:33 PM
✅
43kj
81rpm
34%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
226 kj
Sunday 2/9/20
✅ 325 kj
Tuesday 2/16/21
15 min Pop Ride
Cody Rigsby
64 kj
Wednesday 8/28/19
✅ 79 kj
Saturday 1/9/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 137 kj
Friday 6/5/20
129 kj
Tuesday 11/24/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 143 kj
Thursday 11/5/20
136 kj
Monday 10/19/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 221 kj
Wednesday 10/7/20
180 kj
Thursday 10/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 319 kj
Tuesday 10/6/20
257 kj
Tuesday 9/29/20
45 min Power Zone Ride
Denis Morton
✅ 230 kj
Monday 9/21/20
175 kj
Thursday 9/17/20
45 min Power Zone Ride
Denis Morton
✅ 246 kj
Friday 9/11/20
193 kj
Monday 9/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 239 kj
Friday 8/28/20
195 kj
Wednesday 8/26/20
10 min Low Impact Ride
Matt Wilpers
39 kj
Saturday 2/29/20
✅ 43 kj
Friday 7/24/20