Shake and Bake

Workouts

Friday 10/30/20 @ 7:43 PM
180kj
77rpm
39%
16mph
30 min P!nk Ride
Christine D'Ercole
Sunday 4/5/20 @ 7:0 PM
✅
266kj
86rpm
44%
19mph
Sunday 6/14/20 @ 11:43 PM
268kj
78rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/16/20 @ 12:11 AM
✅
471kj
87rpm
41%
18mph
Monday 6/8/20 @ 4:53 PM
234kj
88rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 8:4 PM
✅
391kj
87rpm
42%
19mph
Friday 6/5/20 @ 8:18 PM
137kj
89rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/27/20 @ 12:25 PM
✅
196kj
90rpm
37%
17mph
Wednesday 8/28/19 @ 4:30 PM
64kj
70rpm
37%
14mph
15 min Pop Ride
Cody Rigsby
Saturday 5/30/20 @ 2:47 PM
✅
145kj
92rpm
43%
19mph
Friday 1/17/20 @ 3:26 AM
68kj
81rpm
34%
14mph
15 min Groove Ride
Cody Rigsby
Sunday 5/10/20 @ 1:17 PM
✅
132kj
89rpm
43%
19mph
Wednesday 4/22/20 @ 10:31 PM
255kj
88rpm
30%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 4:24 PM
✅
459kj
92rpm
38%
18mph
Friday 3/27/20 @ 2:10 PM
243kj
84rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 5:59 PM
✅
437kj
87rpm
39%
18mph
Saturday 2/22/20 @ 9:4 PM
181kj
77rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 4:35 PM
✅
311kj
84rpm
40%
17mph
Wednesday 1/22/20 @ 7:3 PM
142kj
82rpm
28%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/25/20 @ 1:38 PM
✅
280kj
82rpm
39%
16mph

Workouts

30 min P!nk Ride
Christine D'Ercole
180 kj
Friday 10/30/20
✅ 266 kj
Sunday 4/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Sunday 6/14/20
✅ 471 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
234 kj
Monday 6/8/20
✅ 391 kj
Monday 6/15/20
30 min Power Zone Endurance Ride
Olivia Amato
137 kj
Friday 6/5/20
✅ 196 kj
Friday 3/27/20
15 min Pop Ride
Cody Rigsby
64 kj
Wednesday 8/28/19
✅ 145 kj
Saturday 5/30/20
15 min Groove Ride
Cody Rigsby
68 kj
Friday 1/17/20
✅ 132 kj
Sunday 5/10/20
60 min Power Zone Ride
Matt Wilpers
255 kj
Wednesday 4/22/20
✅ 459 kj
Sunday 4/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
243 kj
Friday 3/27/20
✅ 437 kj
Saturday 3/28/20
45 min Power Zone Ride
Matt Wilpers
181 kj
Saturday 2/22/20
✅ 311 kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Denis Morton
142 kj
Wednesday 1/22/20
✅ 280 kj
Saturday 1/25/20