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Shake and Bake
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
0
Beat barble
VS
barble
North Texas
63 🔥
Beat ashpow6
Workouts
Previous Workouts
Next Workouts
Friday 10/30/20 @ 7:43 PM
180
kj
77
rpm
39
%
16
mph
30 min P!nk Ride
Christine D'Ercole
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Sunday 4/5/20 @ 7:0 PM
✅
266
kj
86
rpm
44
%
19
mph
Sunday 6/14/20 @ 11:43 PM
268
kj
78
rpm
34
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 6/16/20 @ 12:11 AM
✅
471
kj
87
rpm
41
%
18
mph
Monday 6/8/20 @ 4:53 PM
234
kj
88
rpm
34
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 6/15/20 @ 8:4 PM
✅
391
kj
87
rpm
42
%
19
mph
Friday 6/5/20 @ 8:18 PM
137
kj
89
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Friday 3/27/20 @ 12:25 PM
✅
196
kj
90
rpm
37
%
17
mph
Wednesday 8/28/19 @ 4:30 PM
64
kj
70
rpm
37
%
14
mph
15 min Pop Ride
Cody Rigsby
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Saturday 5/30/20 @ 2:47 PM
✅
145
kj
92
rpm
43
%
19
mph
Friday 1/17/20 @ 3:26 AM
68
kj
81
rpm
34
%
14
mph
15 min Groove Ride
Cody Rigsby
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Sunday 5/10/20 @ 1:17 PM
✅
132
kj
89
rpm
43
%
19
mph
Wednesday 4/22/20 @ 10:31 PM
255
kj
88
rpm
30
%
14
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 4/26/20 @ 4:24 PM
✅
459
kj
92
rpm
38
%
18
mph
Friday 3/27/20 @ 2:10 PM
243
kj
84
rpm
31
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 3/28/20 @ 5:59 PM
✅
437
kj
87
rpm
39
%
18
mph
Saturday 2/22/20 @ 9:4 PM
181
kj
77
rpm
33
%
13
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/22/20 @ 4:35 PM
✅
311
kj
84
rpm
40
%
17
mph
Wednesday 1/22/20 @ 7:3 PM
142
kj
82
rpm
28
%
12
mph
45 min Power Zone Endurance Ride
Denis Morton
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Saturday 1/25/20 @ 1:38 PM
✅
280
kj
82
rpm
39
%
16
mph
Previous Workouts
Next Workouts
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
0
Beat barble
VS
barble
North Texas
63 🔥
Beat ashpow6
Workouts
Previous Workouts
Next Workouts
30 min P!nk Ride
Christine D'Ercole
View Class
Share
180
kj
Friday 10/30/20
✅
266
kj
Sunday 4/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
268
kj
Sunday 6/14/20
✅
471
kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
234
kj
Monday 6/8/20
✅
391
kj
Monday 6/15/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
137
kj
Friday 6/5/20
✅
196
kj
Friday 3/27/20
15 min Pop Ride
Cody Rigsby
View Class
Share
64
kj
Wednesday 8/28/19
✅
145
kj
Saturday 5/30/20
15 min Groove Ride
Cody Rigsby
View Class
Share
68
kj
Friday 1/17/20
✅
132
kj
Sunday 5/10/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
255
kj
Wednesday 4/22/20
✅
459
kj
Sunday 4/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
243
kj
Friday 3/27/20
✅
437
kj
Saturday 3/28/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
181
kj
Saturday 2/22/20
✅
311
kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
142
kj
Wednesday 1/22/20
✅
280
kj
Saturday 1/25/20
Previous Workouts
Next Workouts