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Shake and Bake
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
0
Beat angieverb
VS
angieverb
124 🔥
Beat ashpow6
Workouts
Previous Workouts
Next Workouts
Tuesday 3/31/20 @ 1:9 AM
199
kj
82
rpm
33
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 3/12/20 @ 10:46 AM
✅
752
kj
90
rpm
53
%
24
mph
Saturday 2/1/20 @ 12:22 AM
145
kj
78
rpm
29
%
12
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/29/20 @ 11:0 AM
✅
733
kj
92
rpm
52
%
24
mph
Sunday 5/3/20 @ 5:19 PM
236
kj
83
rpm
30
%
13
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 6/29/19 @ 4:40 PM
✅
958
kj
97
rpm
50
%
24
mph
Tuesday 4/21/20 @ 6:7 PM
204
kj
81
rpm
33
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/11/20 @ 10:4 AM
✅
774
kj
89
rpm
54
%
24
mph
Monday 10/19/20 @ 3:13 AM
329
kj
88
rpm
34
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/17/20 @ 11:15 AM
✅
967
kj
93
rpm
52
%
24
mph
Sunday 10/18/20 @ 5:12 PM
227
kj
87
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 8/3/19 @ 11:9 AM
✅
725
kj
95
rpm
51
%
24
mph
Wednesday 9/16/20 @ 6:24 PM
223
kj
83
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/3/20 @ 11:2 AM
✅
699
kj
88
rpm
53
%
24
mph
Sunday 9/13/20 @ 10:40 PM
150
kj
85
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 1/21/20 @ 11:50 AM
✅
486
kj
91
rpm
52
%
24
mph
Monday 7/13/20 @ 9:44 PM
132
kj
82
rpm
33
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/2/19 @ 2:57 PM
✅
494
kj
96
rpm
51
%
24
mph
Tuesday 12/24/19 @ 1:53 AM
38
kj
79
rpm
32
%
13
mph
10 min Low Impact Ride
Denis Morton
View Class
Share
Tuesday 12/3/19 @ 4:3 PM
✅
154
kj
94
rpm
50
%
24
mph
Previous Workouts
Next Workouts
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
0
Beat angieverb
VS
angieverb
124 🔥
Beat ashpow6
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
199
kj
Tuesday 3/31/20
✅
752
kj
Thursday 3/12/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
145
kj
Saturday 2/1/20
✅
733
kj
Wednesday 1/29/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
236
kj
Sunday 5/3/20
✅
958
kj
Saturday 6/29/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
204
kj
Tuesday 4/21/20
✅
774
kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
329
kj
Monday 10/19/20
✅
967
kj
Monday 8/17/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
227
kj
Sunday 10/18/20
✅
725
kj
Saturday 8/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
223
kj
Wednesday 9/16/20
✅
699
kj
Monday 8/3/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
150
kj
Sunday 9/13/20
✅
486
kj
Tuesday 1/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
132
kj
Monday 7/13/20
✅
494
kj
Thursday 5/2/19
10 min Low Impact Ride
Denis Morton
View Class
Share
38
kj
Tuesday 12/24/19
✅
154
kj
Tuesday 12/3/19
Previous Workouts
Next Workouts