Shake and Bake

Workouts

Wednesday 5/27/20 @ 8:29 PM
138kj
89rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:24 PM
✅
301kj
82rpm
47%
20mph
Saturday 2/1/20 @ 12:22 AM
145kj
78rpm
29%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 5:28 PM
✅
409kj
78rpm
46%
19mph
Saturday 4/11/20 @ 4:17 PM
354kj
79rpm
33%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 6:29 PM
✅
856kj
78rpm
47%
19mph
Friday 7/10/20 @ 7:0 PM
312kj
81rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 5:52 PM
✅
604kj
78rpm
47%
20mph
Thursday 7/30/20 @ 9:56 PM
232kj
84rpm
35%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 9/28/20 @ 8:7 PM
✅
437kj
78rpm
47%
19mph
Wednesday 9/2/20 @ 10:33 PM
231kj
84rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/23/20 @ 12:10 AM
✅
430kj
82rpm
45%
19mph
Tuesday 7/14/20 @ 3:25 AM
234kj
94rpm
30%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/5/19 @ 5:30 PM
✅
455kj
81rpm
46%
19mph
Sunday 5/17/20 @ 6:57 PM
217kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 4:41 PM
✅
427kj
82rpm
45%
19mph
Saturday 5/9/20 @ 10:2 PM
371kj
87rpm
31%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 1:23 AM
✅
886kj
79rpm
47%
20mph
Sunday 4/5/20 @ 7:46 PM
244kj
85rpm
31%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 9:14 PM
✅
571kj
80rpm
46%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
138 kj
Wednesday 5/27/20
✅ 301 kj
Wednesday 5/27/20
45 min Power Zone Endurance Ride
Denis Morton
145 kj
Saturday 2/1/20
✅ 409 kj
Wednesday 1/29/20
90 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Saturday 4/11/20
✅ 856 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
312 kj
Friday 7/10/20
✅ 604 kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Olivia Amato
232 kj
Thursday 7/30/20
✅ 437 kj
Monday 9/28/20
45 min Power Zone Endurance Ride
Denis Morton
231 kj
Wednesday 9/2/20
✅ 430 kj
Thursday 7/23/20
45 min Power Zone Max Ride
Matt Wilpers
234 kj
Tuesday 7/14/20
✅ 455 kj
Thursday 12/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Sunday 5/17/20
✅ 427 kj
Tuesday 5/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Saturday 5/9/20
✅ 886 kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Sunday 4/5/20
✅ 571 kj
Friday 4/3/20