Shake and Bake

Workouts

Saturday 8/14/21 @ 9:4 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 7/15/21 @ 9:45 AM
✅
304kj
76rpm
49%
20mph
Sunday 8/8/21 @ 2:49 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Monday 8/9/21 @ 10:10 AM
✅
303kj
80rpm
47%
19mph
Thursday 2/4/21 @ 5:1 PM
213kj
64rpm
49%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 2/1/21 @ 11:21 AM
✅
293kj
77rpm
48%
20mph
Sunday 12/20/20 @ 3:37 PM
163kj
89rpm
40%
18mph
20 min FTP Test Ride
Denis Morton
Sunday 8/2/20 @ 5:48 PM
✅
233kj
78rpm
51%
21mph
Friday 6/26/20 @ 4:29 PM
186kj
74rpm
41%
16mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Monday 7/6/20 @ 10:14 AM
✅
299kj
79rpm
48%
20mph
Sunday 5/10/20 @ 4:57 PM
225kj
76rpm
45%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 9:41 AM
✅
294kj
79rpm
48%
20mph
Saturday 4/25/20 @ 1:59 PM
222kj
72rpm
46%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 4/27/20 @ 8:8 PM
✅
285kj
77rpm
47%
19mph
Tuesday 1/14/20 @ 6:19 PM
187kj
74rpm
42%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 1/13/20 @ 10:50 AM
✅
280kj
80rpm
47%
19mph
Thursday 11/23/17 @ 3:49 PM
188kj
58rpm
51%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:25 PM
✅
348kj
75rpm
45%
18mph
Tuesday 12/22/15 @ 1:46 AM
0kj
3rpm
22%
0mph
75 min Naughty List Ride with Jess
Robin Arzón
Wednesday 12/23/15 @ 1:0 AM
✅
808kj
82rpm
48%
20mph

Workouts

30 min Pop Ride
Cody Rigsby
kj
Saturday 8/14/21
✅ 304 kj
Thursday 7/15/21
30 min Pop Ride
Cody Rigsby
kj
Sunday 8/8/21
✅ 303 kj
Monday 8/9/21
30 min Intervals & Arms Ride
Cody Rigsby
213 kj
Thursday 2/4/21
✅ 293 kj
Monday 2/1/21
20 min FTP Test Ride
Denis Morton
163 kj
Sunday 12/20/20
✅ 233 kj
Sunday 8/2/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
186 kj
Friday 6/26/20
✅ 299 kj
Monday 7/6/20
30 min Lizzo Ride
Robin Arzón
225 kj
Sunday 5/10/20
✅ 294 kj
Saturday 8/3/19
30 min Together We Ride: Live from Home
Robin Arzón
222 kj
Saturday 4/25/20
✅ 285 kj
Monday 4/27/20
30 min Two for One: Groove Ride
Cody & Emma
187 kj
Tuesday 1/14/20
✅ 280 kj
Monday 1/13/20
45 min Turkey Burn Ride
Robin Arzón
188 kj
Thursday 11/23/17
✅ 348 kj
Thursday 11/23/17
75 min Naughty List Ride with Jess
Robin Arzón
0 kj
Tuesday 12/22/15
✅ 808 kj
Wednesday 12/23/15