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Shake and Bake
ashleys
#og #classof15
2
Beat jennette
VS
jennette
Wilmington, DE
48 🔥
Beat ashleys
Workouts
Previous Workouts
Next Workouts
Saturday 8/14/21 @ 9:4 PM
kj
rpm
%
0
mph
30 min Pop Ride
Cody Rigsby
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Thursday 7/15/21 @ 9:45 AM
✅
304
kj
76
rpm
49
%
20
mph
Sunday 8/8/21 @ 2:49 PM
kj
rpm
%
0
mph
30 min Pop Ride
Cody Rigsby
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Share
Monday 8/9/21 @ 10:10 AM
✅
303
kj
80
rpm
47
%
19
mph
Thursday 2/4/21 @ 5:1 PM
213
kj
64
rpm
49
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Monday 2/1/21 @ 11:21 AM
✅
293
kj
77
rpm
48
%
20
mph
Sunday 12/20/20 @ 3:37 PM
163
kj
89
rpm
40
%
18
mph
20 min FTP Test Ride
Denis Morton
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Sunday 8/2/20 @ 5:48 PM
✅
233
kj
78
rpm
51
%
21
mph
Friday 6/26/20 @ 4:29 PM
186
kj
74
rpm
41
%
16
mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
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Monday 7/6/20 @ 10:14 AM
✅
299
kj
79
rpm
48
%
20
mph
Sunday 5/10/20 @ 4:57 PM
225
kj
76
rpm
45
%
18
mph
30 min Lizzo Ride
Robin Arzón
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Saturday 8/3/19 @ 9:41 AM
✅
294
kj
79
rpm
48
%
20
mph
Saturday 4/25/20 @ 1:59 PM
222
kj
72
rpm
46
%
18
mph
30 min Together We Ride: Live from Home
Robin Arzón
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Monday 4/27/20 @ 8:8 PM
✅
285
kj
77
rpm
47
%
19
mph
Tuesday 1/14/20 @ 6:19 PM
187
kj
74
rpm
42
%
16
mph
30 min Two for One: Groove Ride
Cody & Emma
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Monday 1/13/20 @ 10:50 AM
✅
280
kj
80
rpm
47
%
19
mph
Thursday 11/23/17 @ 3:49 PM
188
kj
58
rpm
51
%
17
mph
45 min Turkey Burn Ride
Robin Arzón
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Thursday 11/23/17 @ 3:25 PM
✅
348
kj
75
rpm
45
%
18
mph
Tuesday 12/22/15 @ 1:46 AM
0
kj
3
rpm
22
%
0
mph
75 min Naughty List Ride with Jess
Robin Arzón
View Class
Share
Wednesday 12/23/15 @ 1:0 AM
✅
808
kj
82
rpm
48
%
20
mph
Previous Workouts
Next Workouts
ashleys
#og #classof15
2
Beat jennette
VS
jennette
Wilmington, DE
48 🔥
Beat ashleys
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride
Cody Rigsby
View Class
Share
kj
Saturday 8/14/21
✅
304
kj
Thursday 7/15/21
30 min Pop Ride
Cody Rigsby
View Class
Share
kj
Sunday 8/8/21
✅
303
kj
Monday 8/9/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
213
kj
Thursday 2/4/21
✅
293
kj
Monday 2/1/21
20 min FTP Test Ride
Denis Morton
View Class
Share
163
kj
Sunday 12/20/20
✅
233
kj
Sunday 8/2/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
View Class
Share
186
kj
Friday 6/26/20
✅
299
kj
Monday 7/6/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
225
kj
Sunday 5/10/20
✅
294
kj
Saturday 8/3/19
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
222
kj
Saturday 4/25/20
✅
285
kj
Monday 4/27/20
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
187
kj
Tuesday 1/14/20
✅
280
kj
Monday 1/13/20
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
188
kj
Thursday 11/23/17
✅
348
kj
Thursday 11/23/17
75 min Naughty List Ride with Jess
Robin Arzón
View Class
Share
0
kj
Tuesday 12/22/15
✅
808
kj
Wednesday 12/23/15
Previous Workouts
Next Workouts