Shake and Bake

Workouts

Saturday 1/25/20 @ 4:33 PM
144kj
85rpm
33%
14mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 8/9/20 @ 6:53 PM
187kj
83rpm
36%
16mph
Wednesday 6/17/20 @ 7:29 PM
222kj
72rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 7:36 PM
252kj
76rpm
37%
15mph
Tuesday 6/23/20 @ 5:54 PM
202kj
73rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 7:20 PM
260kj
80rpm
37%
16mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
144 kj
Saturday 1/25/20
187 kj
Sunday 8/9/20
45 min Power Zone Ride
Matt Wilpers
222 kj
Wednesday 6/17/20
252 kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
202 kj
Tuesday 6/23/20
260 kj
Monday 6/22/20