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Shake and Bake
ashley890
Detroit MI
23 🔥
Beat pzp_4_me
VS
pzp_4_me
Pacific NW
15
Beat ashley890
Workouts
Previous Workouts
Wednesday 2/3/21 @ 9:42 PM
307
kj
85
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Saturday 5/8/21 @ 5:59 PM
✅
322
kj
83
rpm
40
%
17
mph
Sunday 3/14/21 @ 4:8 PM
0
kj
0
rpm
0
%
0
mph
30 min Low Impact Ride
Matt Wilpers
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Thursday 8/26/21 @ 6:49 PM
✅
133
kj
81
rpm
34
%
14
mph
Sunday 1/24/21 @ 6:54 PM
✅
80
kj
88
rpm
30
%
14
mph
20 min Recovery Ride
Matt Wilpers
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Share
Wednesday 1/6/21 @ 1:50 AM
73
kj
95
rpm
27
%
13
mph
Saturday 1/30/21 @ 8:35 PM
406
kj
83
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 1/30/21 @ 7:22 PM
✅
410
kj
84
rpm
40
%
17
mph
Saturday 1/23/21 @ 7:22 PM
✅
402
kj
84
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/23/21 @ 9:12 PM
401
kj
88
rpm
38
%
17
mph
Friday 12/11/20 @ 9:44 PM
151
kj
84
rpm
31
%
14
mph
30 min Power Zone Ride
Christine D'Ercole
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Share
Saturday 5/9/20 @ 6:37 PM
✅
167
kj
91
rpm
33
%
15
mph
Tuesday 12/1/20 @ 9:45 PM
✅
194
kj
77
rpm
40
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Friday 4/24/20 @ 11:17 PM
175
kj
86
rpm
35
%
16
mph
Friday 11/27/20 @ 7:36 PM
✅
190
kj
79
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 4/19/20 @ 11:18 PM
167
kj
82
rpm
37
%
16
mph
Previous Workouts
ashley890
Detroit MI
23 🔥
Beat pzp_4_me
VS
pzp_4_me
Pacific NW
15
Beat ashley890
Workouts
Previous Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
307
kj
Wednesday 2/3/21
✅
322
kj
Saturday 5/8/21
30 min Low Impact Ride
Matt Wilpers
View Class
Share
0
kj
Sunday 3/14/21
✅
133
kj
Thursday 8/26/21
20 min Recovery Ride
Matt Wilpers
View Class
Share
✅
80
kj
Sunday 1/24/21
73
kj
Wednesday 1/6/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
406
kj
Saturday 1/30/21
✅
410
kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
402
kj
Saturday 1/23/21
401
kj
Saturday 1/23/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
151
kj
Friday 12/11/20
✅
167
kj
Saturday 5/9/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
194
kj
Tuesday 12/1/20
175
kj
Friday 4/24/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
190
kj
Friday 11/27/20
167
kj
Sunday 4/19/20
Previous Workouts