Shake and Bake
Workouts
Friday 2/24/23 @ 4:41 PM
0kj
0rpm
0%
0mph
Thursday 1/26/23 @ 6:48 PM
✅
147kj
78rpm
48%
20mph
Saturday 9/10/22 @ 3:26 PM
0kj
0rpm
0%
0mph
Sunday 9/11/22 @ 5:11 PM
✅
311kj
82rpm
48%
20mph
Saturday 5/8/21 @ 9:12 PM
172kj
81rpm
35%
15mph
Thursday 9/23/21 @ 12:11 PM
✅
267kj
89rpm
40%
18mph
Thursday 1/21/21 @ 7:24 PM
322kj
83rpm
40%
17mph
Sunday 7/18/21 @ 12:9 PM
✅
411kj
88rpm
43%
19mph
Friday 3/5/21 @ 7:33 PM
586kj
77rpm
41%
17mph
Saturday 3/6/21 @ 1:6 PM
✅
869kj
90rpm
43%
20mph
Monday 1/25/21 @ 8:10 PM
311kj
84rpm
39%
17mph
Monday 1/25/21 @ 12:48 PM
✅
455kj
90rpm
44%
20mph
Monday 1/18/21 @ 9:30 PM
315kj
84rpm
40%
17mph
Monday 1/18/21 @ 1:11 PM
✅
428kj
89rpm
43%
20mph
Wednesday 1/13/21 @ 6:47 PM
197kj
85rpm
38%
17mph
Friday 10/30/20 @ 12:15 PM
✅
276kj
88rpm
43%
19mph
Tuesday 1/12/21 @ 7:1 PM
60kj
67rpm
43%
16mph
Tuesday 9/29/20 @ 12:8 PM
✅
111kj
74rpm
53%
21mph
Wednesday 8/19/20 @ 3:58 PM
185kj
79rpm
39%
16mph
Friday 8/14/20 @ 11:34 AM
✅
309kj
80rpm
49%
20mph
Workouts
322
kj
Thursday 1/21/21
586
kj
Friday 3/5/21
315
kj
Monday 1/18/21
197
kj
Wednesday 1/13/21