Shake and Bake
Workouts
Sunday 5/16/21 @ 6:5 PM
kj
rpm
%
0mph
Monday 7/13/20 @ 7:45 PM
✅
242kj
89rpm
40%
18mph
Wednesday 2/3/21 @ 9:42 PM
307kj
85rpm
39%
17mph
Wednesday 2/3/21 @ 11:58 AM
✅
377kj
81rpm
44%
18mph
Monday 3/29/21 @ 6:26 PM
301kj
73rpm
43%
17mph
Thursday 7/23/20 @ 6:24 PM
✅
376kj
86rpm
42%
19mph
Friday 3/12/21 @ 12:54 AM
274kj
78rpm
41%
16mph
Wednesday 3/10/21 @ 12:0 PM
✅
353kj
82rpm
43%
18mph
Monday 2/15/21 @ 7:36 PM
✅
297kj
85rpm
36%
16mph
Saturday 2/20/21 @ 2:10 PM
257kj
67rpm
36%
14mph
Saturday 1/30/21 @ 8:35 PM
406kj
83rpm
40%
17mph
Saturday 1/30/21 @ 9:55 PM
✅
479kj
81rpm
43%
18mph
Thursday 1/28/21 @ 12:21 AM
316kj
83rpm
40%
17mph
Friday 1/29/21 @ 12:7 PM
✅
362kj
83rpm
42%
18mph
Saturday 1/23/21 @ 7:22 PM
402kj
84rpm
39%
17mph
Saturday 1/23/21 @ 7:54 PM
✅
484kj
86rpm
41%
18mph
Wednesday 1/6/21 @ 8:3 PM
325kj
84rpm
39%
17mph
Wednesday 9/23/20 @ 10:50 AM
✅
376kj
84rpm
42%
18mph
Friday 11/27/20 @ 7:36 PM
190kj
79rpm
40%
16mph
Wednesday 7/8/20 @ 12:27 PM
✅
234kj
83rpm
42%
18mph
Workouts
kj
Sunday 5/16/21
301
kj
Monday 3/29/21
274
kj
Friday 3/12/21
406
kj
Saturday 1/30/21
316
kj
Thursday 1/28/21
402
kj
Saturday 1/23/21
190
kj
Friday 11/27/20