Shake and Bake

Workouts

Sunday 5/16/21 @ 6:5 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/8/20 @ 5:0 PM
✅
256kj
86rpm
42%
19mph
Saturday 1/30/21 @ 8:35 PM
406kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/12/19 @ 5:18 PM
✅
482kj
83rpm
43%
18mph
Friday 12/11/20 @ 9:44 PM
151kj
84rpm
31%
14mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/20/20 @ 3:29 PM
✅
273kj
90rpm
42%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 5/16/21
✅ 256 kj
Wednesday 7/8/20
60 min Power Zone Endurance Ride
Denis Morton
406 kj
Saturday 1/30/21
✅ 482 kj
Tuesday 11/12/19
30 min Power Zone Ride
Christine D'Ercole
151 kj
Friday 12/11/20
✅ 273 kj
Monday 1/20/20