Shake and Bake
Workouts
Saturday 3/13/21 @ 4:50 PM
✅
196kj
75rpm
50%
20mph
Sunday 3/1/20 @ 2:33 PM
136kj
78rpm
41%
17mph
Friday 6/11/21 @ 12:14 AM
34kj
71rpm
28%
10mph
Thursday 12/2/21 @ 5:40 PM
✅
105kj
78rpm
31%
13mph
Sunday 6/13/21 @ 3:40 PM
159kj
74rpm
39%
15mph
Tuesday 7/13/21 @ 5:26 PM
✅
167kj
77rpm
39%
15mph
Friday 3/12/21 @ 12:54 AM
✅
274kj
78rpm
41%
16mph
Saturday 3/13/21 @ 4:31 PM
208kj
83rpm
34%
14mph
Tuesday 2/16/21 @ 5:14 PM
57kj
85rpm
27%
12mph
Thursday 10/8/20 @ 3:26 PM
✅
118kj
78rpm
39%
16mph
Wednesday 2/3/21 @ 9:42 PM
✅
307kj
85rpm
39%
17mph
Wednesday 2/3/21 @ 4:9 PM
227kj
83rpm
35%
15mph
Thursday 1/28/21 @ 12:21 AM
✅
316kj
83rpm
40%
17mph
Friday 1/29/21 @ 9:12 PM
213kj
89rpm
32%
15mph
Saturday 1/23/21 @ 7:22 PM
✅
402kj
84rpm
39%
17mph
Saturday 1/23/21 @ 4:33 PM
274kj
89rpm
32%
14mph
Friday 12/4/20 @ 8:43 PM
✅
185kj
81rpm
37%
16mph
Sunday 3/29/20 @ 3:44 PM
150kj
86rpm
33%
15mph
Friday 11/27/20 @ 7:36 PM
✅
190kj
79rpm
40%
16mph
Sunday 3/8/20 @ 2:8 PM
138kj
78rpm
35%
14mph
Workouts
208
kj
Saturday 3/13/21
213
kj
Friday 1/29/21
274
kj
Saturday 1/23/21
138
kj
Sunday 3/8/20