Shake and Bake

Workouts

Friday 3/12/21 @ 12:54 AM
274kj
78rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/13/21 @ 10:2 PM
✅
438kj
80rpm
47%
20mph
Saturday 1/23/21 @ 7:22 PM
402kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/8/23 @ 7:17 PM
✅
985kj
0rpm
0%
0mph
Wednesday 2/3/21 @ 9:42 PM
307kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 5/8/21 @ 7:23 PM
✅
457kj
80rpm
48%
20mph
Sunday 5/16/21 @ 6:5 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/8/20 @ 5:20 PM
✅
kj
rpm
%
0mph
Monday 2/15/21 @ 7:36 PM
297kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 6:24 PM
✅
435kj
85rpm
44%
19mph
Saturday 1/30/21 @ 8:35 PM
406kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/17/20 @ 9:10 PM
✅
656kj
82rpm
49%
21mph
Sunday 11/29/20 @ 6:10 PM
✅
191kj
81rpm
39%
16mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 3:28 PM
161kj
52rpm
45%
12mph
Friday 11/27/20 @ 7:36 PM
190kj
79rpm
40%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/29/20 @ 5:48 PM
✅
305kj
88rpm
45%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
274 kj
Friday 3/12/21
✅ 438 kj
Saturday 3/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Saturday 1/23/21
✅ 985 kj
Wednesday 2/8/23
45 min Power Zone Ride
Denis Morton
307 kj
Wednesday 2/3/21
✅ 457 kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 5/16/21
✅ kj
Thursday 10/8/20
45 min Power Zone Ride
Matt Wilpers
297 kj
Monday 2/15/21
✅ 435 kj
Wednesday 2/17/21
60 min Power Zone Endurance Ride
Denis Morton
406 kj
Saturday 1/30/21
✅ 656 kj
Wednesday 6/17/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 191 kj
Sunday 11/29/20
161 kj
Monday 9/14/20
30 min Power Zone Endurance Ride
Christine D'Ercole
190 kj
Friday 11/27/20
✅ 305 kj
Tuesday 9/29/20