Shake and Bake
Workouts
Monday 5/9/22 @ 2:8 PM
72kj
72rpm
33%
13mph
Sunday 5/1/22 @ 7:36 PM
✅
195kj
71rpm
50%
19mph
Monday 2/21/22 @ 12:38 PM
49kj
66rpm
25%
9mph
Monday 4/11/22 @ 8:51 PM
✅
191kj
85rpm
45%
19mph
Tuesday 9/28/21 @ 2:52 PM
59kj
75rpm
36%
14mph
Monday 9/13/21 @ 9:27 PM
✅
198kj
88rpm
45%
20mph
Friday 3/5/21 @ 7:33 PM
586kj
77rpm
41%
17mph
Friday 3/5/21 @ 8:5 PM
✅
740kj
87rpm
41%
18mph
Friday 2/19/21 @ 7:11 PM
407kj
83rpm
39%
17mph
Friday 2/19/21 @ 12:0 PM
✅
482kj
84rpm
41%
18mph
Monday 1/25/21 @ 8:10 PM
311kj
84rpm
39%
17mph
Monday 1/25/21 @ 11:42 AM
✅
410kj
93rpm
41%
19mph
Monday 1/18/21 @ 9:30 PM
315kj
84rpm
40%
17mph
Monday 1/18/21 @ 2:21 PM
✅
397kj
91rpm
41%
19mph
Tuesday 1/12/21 @ 7:1 PM
60kj
67rpm
43%
16mph
Monday 8/17/20 @ 11:48 AM
✅
105kj
69rpm
54%
20mph
Saturday 1/2/21 @ 7:49 PM
294kj
84rpm
39%
17mph
Wednesday 9/2/20 @ 11:44 AM
✅
364kj
87rpm
41%
18mph
Friday 4/10/20 @ 3:30 PM
249kj
79rpm
38%
15mph
Friday 7/5/19 @ 11:16 AM
✅
311kj
79rpm
42%
17mph
Workouts
586
kj
Friday 3/5/21
315
kj
Monday 1/18/21
294
kj
Saturday 1/2/21
249
kj
Friday 4/10/20