Shake and Bake

Workouts

Tuesday 11/9/21 @ 12:36 PM
✅
152kj
79rpm
36%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 10/29/21 @ 8:56 PM
1kj
18rpm
33%
3mph
Tuesday 6/15/21 @ 4:19 PM
✅
189kj
81rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 5:11 PM
178kj
78rpm
39%
16mph
Thursday 5/6/21 @ 7:48 PM
173kj
78rpm
38%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/7/21 @ 1:57 PM
✅
173kj
84rpm
37%
16mph
Saturday 1/30/21 @ 8:35 PM
✅
406kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 3:10 PM
373kj
82rpm
39%
16mph
Sunday 1/10/21 @ 6:43 PM
✅
343kj
81rpm
42%
18mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Saturday 12/12/20 @ 4:8 PM
297kj
85rpm
38%
17mph
Wednesday 11/27/19 @ 12:38 AM
kj
rpm
%
0mph
45 min Tabata Ride
Ally Love
Wednesday 10/23/19 @ 1:31 PM
✅
280kj
79rpm
38%
16mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 152 kj
Tuesday 11/9/21
1 kj
Friday 10/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 189 kj
Tuesday 6/15/21
178 kj
Sunday 1/17/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
173 kj
Thursday 5/6/21
✅ 173 kj
Thursday 1/7/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 406 kj
Saturday 1/30/21
373 kj
Saturday 1/30/21
45 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 343 kj
Sunday 1/10/21
297 kj
Saturday 12/12/20
45 min Tabata Ride
Ally Love
kj
Wednesday 11/27/19
✅ 280 kj
Wednesday 10/23/19