Shake and Bake

Workouts

Tuesday 8/3/21 @ 4:18 PM
✅
188kj
82rpm
37%
16mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Thursday 3/18/21 @ 12:39 PM
165kj
75rpm
37%
15mph
Saturday 9/11/21 @ 1:42 PM
✅
162kj
79rpm
38%
15mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Monday 8/7/23 @ 12:45 PM
147kj
73rpm
37%
15mph
Saturday 8/14/21 @ 3:6 PM
✅
175kj
85rpm
36%
16mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 5/17/23 @ 12:44 PM
127kj
71rpm
36%
14mph
Tuesday 12/8/20 @ 10:13 PM
✅
169kj
78rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/30/21 @ 11:47 PM
126kj
68rpm
36%
13mph
Sunday 6/13/21 @ 3:40 PM
159kj
74rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:23 PM
✅
167kj
65rpm
43%
15mph
Wednesday 2/10/21 @ 9:33 PM
✅
302kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/10/21 @ 11:56 PM
195kj
67rpm
37%
13mph
Thursday 3/18/21 @ 6:27 PM
✅
287kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/27/21 @ 2:22 PM
253kj
78rpm
37%
15mph
Friday 2/19/21 @ 7:11 PM
✅
407kj
83rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 6:29 PM
314kj
71rpm
38%
15mph
Wednesday 2/17/21 @ 9:49 PM
✅
428kj
85rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 1:34 AM
308kj
71rpm
38%
14mph
Friday 11/20/20 @ 9:39 PM
✅
218kj
76rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 3:31 PM
126kj
61rpm
39%
13mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 188 kj
Tuesday 8/3/21
165 kj
Thursday 3/18/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 162 kj
Saturday 9/11/21
147 kj
Monday 8/7/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 175 kj
Saturday 8/14/21
127 kj
Wednesday 5/17/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 169 kj
Tuesday 12/8/20
126 kj
Friday 4/30/21
30 min XOXO, Cody
Cody Rigsby
159 kj
Sunday 6/13/21
✅ 167 kj
Tuesday 6/1/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 302 kj
Wednesday 2/10/21
195 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 287 kj
Thursday 3/18/21
253 kj
Saturday 3/27/21
60 min Power Zone Ride
Matt Wilpers
✅ 407 kj
Friday 2/19/21
314 kj
Saturday 2/20/21
60 min Power Zone Ride
Matt Wilpers
✅ 428 kj
Wednesday 2/17/21
308 kj
Saturday 2/20/21
30 min Pop Ride
Cody Rigsby
✅ 218 kj
Friday 11/20/20
126 kj
Wednesday 11/25/20