Shake and Bake
Workouts
Monday 7/4/22 @ 7:18 PM
8kj
67rpm
26%
15mph
Monday 8/1/22 @ 6:46 PM
✅
221kj
71rpm
46%
17mph
Tuesday 9/7/21 @ 10:57 PM
101kj
80rpm
36%
15mph
Saturday 9/18/21 @ 11:26 AM
✅
136kj
80rpm
41%
17mph
Tuesday 8/3/21 @ 4:18 PM
188kj
82rpm
37%
16mph
Friday 3/26/21 @ 10:12 AM
✅
231kj
87rpm
40%
18mph
Friday 2/19/21 @ 7:11 PM
407kj
83rpm
39%
17mph
Saturday 2/20/21 @ 3:43 PM
✅
445kj
84rpm
41%
18mph
Wednesday 2/17/21 @ 9:49 PM
428kj
85rpm
40%
17mph
Wednesday 2/17/21 @ 11:8 AM
✅
455kj
85rpm
40%
18mph
Friday 1/22/21 @ 7:2 PM
220kj
88rpm
38%
17mph
Friday 2/12/21 @ 11:19 AM
✅
224kj
86rpm
39%
17mph
Tuesday 1/26/21 @ 9:51 PM
99kj
65rpm
41%
15mph
Wednesday 1/27/21 @ 11:42 AM
✅
147kj
73rpm
45%
17mph
Saturday 1/2/21 @ 7:49 PM
294kj
84rpm
39%
17mph
Friday 12/25/20 @ 11:40 AM
✅
294kj
86rpm
38%
17mph
Tuesday 12/29/20 @ 9:5 PM
272kj
82rpm
38%
16mph
Thursday 12/24/20 @ 1:19 PM
✅
305kj
87rpm
39%
17mph
Tuesday 12/1/20 @ 9:34 PM
35kj
73rpm
33%
13mph
Monday 11/30/20 @ 11:26 AM
✅
54kj
78rpm
38%
16mph
Workouts
188
kj
Tuesday 8/3/21
428
kj
Wednesday 2/17/21
294
kj
Saturday 1/2/21
272
kj
Tuesday 12/29/20