Shake and Bake

Workouts

Monday 10/28/19 @ 1:51 PM
✅
669kj
82rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 3:24 PM
461kj
91rpm
39%
18mph
Monday 9/9/19 @ 8:42 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 2:28 PM
✅
464kj
93rpm
38%
18mph
Sunday 6/21/20 @ 10:6 PM
✅
301kj
86rpm
46%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/16/20 @ 12:10 PM
0kj
0rpm
0%
0mph
Monday 2/10/20 @ 8:55 PM
✅
612kj
78rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/1/20 @ 2:23 PM
429kj
87rpm
39%
17mph
Friday 11/8/19 @ 11:0 PM
✅
497kj
82rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 9:52 PM
361kj
88rpm
41%
18mph
Monday 7/2/18 @ 2:50 PM
✅
540kj
82rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/3/19 @ 1:32 PM
365kj
98rpm
33%
16mph
Tuesday 12/4/18 @ 1:47 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/2/18 @ 1:26 PM
✅
318kj
95rpm
37%
17mph
Friday 11/16/18 @ 7:23 PM
✅
467kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/11/18 @ 12:41 PM
297kj
97rpm
35%
17mph
Tuesday 11/6/18 @ 5:41 PM
✅
513kj
87rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Monday 11/5/18 @ 10:36 PM
372kj
93rpm
39%
18mph
Wednesday 8/1/18 @ 2:5 PM
✅
573kj
87rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/6/18 @ 10:27 PM
402kj
93rpm
37%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 669 kj
Monday 10/28/19
461 kj
Saturday 10/26/19
60 min Power Zone Ride
Matt Wilpers
kj
Monday 9/9/19
✅ 464 kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 301 kj
Sunday 6/21/20
0 kj
Wednesday 9/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 612 kj
Monday 2/10/20
429 kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 497 kj
Friday 11/8/19
361 kj
Wednesday 9/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 540 kj
Monday 7/2/18
365 kj
Sunday 2/3/19
45 min Power Zone Endurance Ride
Denis Morton
kj
Tuesday 12/4/18
✅ 318 kj
Sunday 12/2/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 467 kj
Friday 11/16/18
297 kj
Sunday 11/11/18
45 min Power Zone Ride
Denis Morton
✅ 513 kj
Tuesday 11/6/18
372 kj
Monday 11/5/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 573 kj
Wednesday 8/1/18
402 kj
Thursday 9/6/18