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Shake and Bake
ashlash
#PZP Los Angeles,CA
34 🔥
Beat caffeinated
VS
caffeinated
ATX
1
Beat ashlash
Workouts
Previous Workouts
Tuesday 4/28/20 @ 12:39 AM
✅
472
kj
82
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 2/9/21 @ 3:59 PM
330
kj
82
rpm
41
%
18
mph
Thursday 9/19/19 @ 12:57 AM
✅
508
kj
87
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/9/21 @ 5:33 PM
336
kj
82
rpm
41
%
18
mph
Monday 2/24/20 @ 2:27 PM
✅
608
kj
85
rpm
46
%
20
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 12/15/20 @ 7:8 PM
391
kj
82
rpm
38
%
17
mph
Saturday 11/7/20 @ 3:4 AM
✅
474
kj
83
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 10/29/20 @ 3:26 PM
319
kj
79
rpm
42
%
17
mph
Saturday 9/5/20 @ 2:25 AM
✅
463
kj
83
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/10/20 @ 3:7 PM
319
kj
81
rpm
41
%
17
mph
Previous Workouts
ashlash
#PZP Los Angeles,CA
34 🔥
Beat caffeinated
VS
caffeinated
ATX
1
Beat ashlash
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
472
kj
Tuesday 4/28/20
330
kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
508
kj
Thursday 9/19/19
336
kj
Saturday 1/9/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
608
kj
Monday 2/24/20
391
kj
Tuesday 12/15/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
474
kj
Saturday 11/7/20
319
kj
Thursday 10/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
463
kj
Saturday 9/5/20
319
kj
Thursday 9/10/20
Previous Workouts