Shake and Bake

Workouts

Tuesday 4/28/20 @ 12:39 AM
✅
472kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/9/21 @ 3:59 PM
330kj
82rpm
41%
18mph
Thursday 9/19/19 @ 12:57 AM
✅
508kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 5:33 PM
336kj
82rpm
41%
18mph
Monday 2/24/20 @ 2:27 PM
✅
608kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/15/20 @ 7:8 PM
391kj
82rpm
38%
17mph
Saturday 11/7/20 @ 3:4 AM
✅
474kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/29/20 @ 3:26 PM
319kj
79rpm
42%
17mph
Saturday 9/5/20 @ 2:25 AM
✅
463kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/10/20 @ 3:7 PM
319kj
81rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 472 kj
Tuesday 4/28/20
330 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 508 kj
Thursday 9/19/19
336 kj
Saturday 1/9/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 608 kj
Monday 2/24/20
391 kj
Tuesday 12/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 474 kj
Saturday 11/7/20
319 kj
Thursday 10/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 463 kj
Saturday 9/5/20
319 kj
Thursday 9/10/20