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Shake and Bake
ashlash
#PZP Los Angeles,CA
29
Beat buckeyebikerdpt
VS
buckeyebikerdpt
College Station, TX
133 🔥
Beat ashlash
Workouts
Previous Workouts
Next Workouts
Saturday 2/9/19 @ 5:41 PM
851
kj
81
rpm
50
%
21
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/6/21 @ 1:18 PM
✅
1001
kj
91
rpm
49
%
22
mph
Wednesday 1/1/20 @ 11:28 PM
543
kj
78
rpm
46
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/14/19 @ 3:32 PM
✅
755
kj
87
rpm
50
%
22
mph
Sunday 11/10/19 @ 8:6 PM
678
kj
80
rpm
50
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/16/20 @ 12:45 PM
✅
802
kj
88
rpm
50
%
22
mph
Friday 12/20/19 @ 7:41 AM
470
kj
81
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 12/16/19 @ 10:58 AM
✅
561
kj
85
rpm
50
%
22
mph
Saturday 8/3/19 @ 7:46 PM
690
kj
84
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/18/19 @ 9:43 AM
✅
770
kj
87
rpm
50
%
22
mph
Friday 1/18/19 @ 9:40 PM
75
kj
83
rpm
41
%
18
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Sunday 1/27/19 @ 2:38 PM
✅
89
kj
86
rpm
43
%
19
mph
Friday 2/1/19 @ 1:14 AM
✅
505
kj
83
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 2/1/19 @ 10:55 AM
479
kj
84
rpm
47
%
20
mph
Wednesday 11/14/18 @ 2:19 PM
418
kj
79
rpm
45
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 11/12/18 @ 11:12 AM
✅
467
kj
84
rpm
46
%
20
mph
Tuesday 11/6/18 @ 5:41 PM
✅
513
kj
87
rpm
47
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 11/5/18 @ 10:58 AM
442
kj
84
rpm
45
%
19
mph
Sunday 11/4/18 @ 7:12 PM
kj
rpm
%
0
mph
60 min Metrics Ride (No Arms)
Matt Wilpers
View Class
Share
Saturday 11/3/18 @ 12:1 PM
✅
620
kj
87
rpm
45
%
20
mph
Previous Workouts
Next Workouts
ashlash
#PZP Los Angeles,CA
29
Beat buckeyebikerdpt
VS
buckeyebikerdpt
College Station, TX
133 🔥
Beat ashlash
Workouts
Previous Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
851
kj
Saturday 2/9/19
✅
1001
kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
543
kj
Wednesday 1/1/20
✅
755
kj
Saturday 12/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
678
kj
Sunday 11/10/19
✅
802
kj
Saturday 5/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
470
kj
Friday 12/20/19
✅
561
kj
Monday 12/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
690
kj
Saturday 8/3/19
✅
770
kj
Wednesday 9/18/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
75
kj
Friday 1/18/19
✅
89
kj
Sunday 1/27/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
505
kj
Friday 2/1/19
479
kj
Friday 2/1/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
418
kj
Wednesday 11/14/18
✅
467
kj
Monday 11/12/18
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
513
kj
Tuesday 11/6/18
442
kj
Monday 11/5/18
60 min Metrics Ride (No Arms)
Matt Wilpers
View Class
Share
kj
Sunday 11/4/18
✅
620
kj
Saturday 11/3/18
Previous Workouts
Next Workouts