Shake and Bake

Workouts

Saturday 2/9/19 @ 5:41 PM
851kj
81rpm
50%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 1:18 PM
✅
1001kj
91rpm
49%
22mph
Wednesday 1/1/20 @ 11:28 PM
543kj
78rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/14/19 @ 3:32 PM
✅
755kj
87rpm
50%
22mph
Sunday 11/10/19 @ 8:6 PM
678kj
80rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 12:45 PM
✅
802kj
88rpm
50%
22mph
Friday 12/20/19 @ 7:41 AM
470kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/16/19 @ 10:58 AM
✅
561kj
85rpm
50%
22mph
Saturday 8/3/19 @ 7:46 PM
690kj
84rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 9:43 AM
✅
770kj
87rpm
50%
22mph
Friday 1/18/19 @ 9:40 PM
75kj
83rpm
41%
18mph
10 min Low Impact Ride
Matt Wilpers
Sunday 1/27/19 @ 2:38 PM
✅
89kj
86rpm
43%
19mph
Friday 2/1/19 @ 1:14 AM
✅
505kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/1/19 @ 10:55 AM
479kj
84rpm
47%
20mph
Wednesday 11/14/18 @ 2:19 PM
418kj
79rpm
45%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/12/18 @ 11:12 AM
✅
467kj
84rpm
46%
20mph
Tuesday 11/6/18 @ 5:41 PM
✅
513kj
87rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Monday 11/5/18 @ 10:58 AM
442kj
84rpm
45%
19mph
Sunday 11/4/18 @ 7:12 PM
kj
rpm
%
0mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Saturday 11/3/18 @ 12:1 PM
✅
620kj
87rpm
45%
20mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
851 kj
Saturday 2/9/19
✅ 1001 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
543 kj
Wednesday 1/1/20
✅ 755 kj
Saturday 12/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
678 kj
Sunday 11/10/19
✅ 802 kj
Saturday 5/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
470 kj
Friday 12/20/19
✅ 561 kj
Monday 12/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
690 kj
Saturday 8/3/19
✅ 770 kj
Wednesday 9/18/19
10 min Low Impact Ride
Matt Wilpers
75 kj
Friday 1/18/19
✅ 89 kj
Sunday 1/27/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 505 kj
Friday 2/1/19
479 kj
Friday 2/1/19
45 min Power Zone Max Ride
Matt Wilpers
418 kj
Wednesday 11/14/18
✅ 467 kj
Monday 11/12/18
45 min Power Zone Ride
Denis Morton
✅ 513 kj
Tuesday 11/6/18
442 kj
Monday 11/5/18
60 min Metrics Ride (No Arms)
Matt Wilpers
kj
Sunday 11/4/18
✅ 620 kj
Saturday 11/3/18