Shake and Bake

Workouts

Sunday 4/25/21 @ 11:28 PM
200kj
85rpm
46%
20mph
20 min 80s Ride
Christine D'Ercole
Wednesday 4/7/21 @ 11:53 AM
✅
216kj
84rpm
47%
20mph
Thursday 11/19/20 @ 12:27 AM
503kj
77rpm
52%
21mph
45 min Metallica Ride
Kendall Toole
Saturday 11/21/20 @ 11:35 PM
✅
573kj
85rpm
50%
22mph
Wednesday 9/23/20 @ 2:17 AM
447kj
79rpm
48%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/3/20 @ 1:26 PM
✅
501kj
81rpm
50%
21mph
Sunday 9/13/20 @ 5:27 PM
594kj
86rpm
45%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/13/20 @ 5:24 PM
✅
659kj
91rpm
45%
21mph
Sunday 5/3/20 @ 9:56 PM
609kj
85rpm
46%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 12/8/19 @ 5:41 PM
✅
690kj
93rpm
45%
21mph
Monday 2/24/20 @ 2:27 PM
608kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/23/20 @ 5:40 PM
✅
639kj
88rpm
45%
20mph
Thursday 4/18/19 @ 7:44 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Thursday 3/22/18 @ 9:25 PM
✅
701kj
91rpm
51%
23mph
Thursday 11/29/18 @ 7:38 AM
477kj
87rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/2/17 @ 11:25 PM
✅
625kj
89rpm
50%
22mph
Tuesday 8/7/18 @ 5:29 AM
452kj
80rpm
48%
20mph
45 min Country Ride
Matt Wilpers
Monday 8/6/18 @ 11:53 AM
✅
540kj
84rpm
49%
21mph
Sunday 5/20/18 @ 9:56 PM
491kj
78rpm
51%
21mph
45 min Live DJ Ride
Christine D'Ercole
Sunday 5/20/18 @ 9:54 PM
✅
683kj
88rpm
52%
23mph

Workouts

20 min 80s Ride
Christine D'Ercole
200 kj
Sunday 4/25/21
✅ 216 kj
Wednesday 4/7/21
45 min Metallica Ride
Kendall Toole
503 kj
Thursday 11/19/20
✅ 573 kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Christine D'Ercole
447 kj
Wednesday 9/23/20
✅ 501 kj
Friday 7/3/20
60 min Power Zone Endurance Ride
Christine D'Ercole
594 kj
Sunday 9/13/20
✅ 659 kj
Sunday 9/13/20
60 min HRZ Endurance Ride
Christine D'Ercole
609 kj
Sunday 5/3/20
✅ 690 kj
Sunday 12/8/19
60 min Power Zone Endurance Ride
Christine D'Ercole
608 kj
Monday 2/24/20
✅ 639 kj
Sunday 2/23/20
45 min Power Zone Ride
Denis Morton
kj
Thursday 4/18/19
✅ 701 kj
Thursday 3/22/18
45 min Power Zone Endurance Ride
Denis Morton
477 kj
Thursday 11/29/18
✅ 625 kj
Thursday 11/2/17
45 min Country Ride
Matt Wilpers
452 kj
Tuesday 8/7/18
✅ 540 kj
Monday 8/6/18
45 min Live DJ Ride
Christine D'Ercole
491 kj
Sunday 5/20/18
✅ 683 kj
Sunday 5/20/18