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Shake and Bake
ashlash
#PZP Los Angeles,CA
2
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
39 🔥
Beat ashlash
Workouts
Previous Workouts
Next Workouts
Sunday 4/25/21 @ 11:28 PM
200
kj
85
rpm
46
%
20
mph
20 min 80s Ride
Christine D'Ercole
View Class
Share
Wednesday 4/7/21 @ 11:53 AM
✅
216
kj
84
rpm
47
%
20
mph
Thursday 11/19/20 @ 12:27 AM
503
kj
77
rpm
52
%
21
mph
45 min Metallica Ride
Kendall Toole
View Class
Share
Saturday 11/21/20 @ 11:35 PM
✅
573
kj
85
rpm
50
%
22
mph
Wednesday 9/23/20 @ 2:17 AM
447
kj
79
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 7/3/20 @ 1:26 PM
✅
501
kj
81
rpm
50
%
21
mph
Sunday 9/13/20 @ 5:27 PM
594
kj
86
rpm
45
%
20
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 9/13/20 @ 5:24 PM
✅
659
kj
91
rpm
45
%
21
mph
Sunday 5/3/20 @ 9:56 PM
609
kj
85
rpm
46
%
20
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 12/8/19 @ 5:41 PM
✅
690
kj
93
rpm
45
%
21
mph
Monday 2/24/20 @ 2:27 PM
608
kj
85
rpm
46
%
20
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 2/23/20 @ 5:40 PM
✅
639
kj
88
rpm
45
%
20
mph
Thursday 4/18/19 @ 7:44 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 3/22/18 @ 9:25 PM
✅
701
kj
91
rpm
51
%
23
mph
Thursday 11/29/18 @ 7:38 AM
477
kj
87
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/2/17 @ 11:25 PM
✅
625
kj
89
rpm
50
%
22
mph
Tuesday 8/7/18 @ 5:29 AM
452
kj
80
rpm
48
%
20
mph
45 min Country Ride
Matt Wilpers
View Class
Share
Monday 8/6/18 @ 11:53 AM
✅
540
kj
84
rpm
49
%
21
mph
Sunday 5/20/18 @ 9:56 PM
491
kj
78
rpm
51
%
21
mph
45 min Live DJ Ride
Christine D'Ercole
View Class
Share
Sunday 5/20/18 @ 9:54 PM
✅
683
kj
88
rpm
52
%
23
mph
Previous Workouts
Next Workouts
ashlash
#PZP Los Angeles,CA
2
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
39 🔥
Beat ashlash
Workouts
Previous Workouts
Next Workouts
20 min 80s Ride
Christine D'Ercole
View Class
Share
200
kj
Sunday 4/25/21
✅
216
kj
Wednesday 4/7/21
45 min Metallica Ride
Kendall Toole
View Class
Share
503
kj
Thursday 11/19/20
✅
573
kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
447
kj
Wednesday 9/23/20
✅
501
kj
Friday 7/3/20
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
594
kj
Sunday 9/13/20
✅
659
kj
Sunday 9/13/20
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
609
kj
Sunday 5/3/20
✅
690
kj
Sunday 12/8/19
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
608
kj
Monday 2/24/20
✅
639
kj
Sunday 2/23/20
45 min Power Zone Ride
Denis Morton
View Class
Share
kj
Thursday 4/18/19
✅
701
kj
Thursday 3/22/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
477
kj
Thursday 11/29/18
✅
625
kj
Thursday 11/2/17
45 min Country Ride
Matt Wilpers
View Class
Share
452
kj
Tuesday 8/7/18
✅
540
kj
Monday 8/6/18
45 min Live DJ Ride
Christine D'Ercole
View Class
Share
491
kj
Sunday 5/20/18
✅
683
kj
Sunday 5/20/18
Previous Workouts
Next Workouts